Author

Fiona Ugwu Page 14

An occupational health nurse who worked overnight emergency room rotations, Fiona Ugwu, RN, BSN, reports on workplace wellness and shift work for Biology Insights. She spent years assisting hospital personnel with circadian rhythm disruption and chronic fatigue, and she continues to work occasional per-diem shifts in employee health.

Can Not Sleeping Actually Cause a Fever?Immunity
Can Your Pupils Dilate From Lack of Sleep?Sleep
Can Lack of Sleep Make You Feel Off-Balance?Brain & Nerves
How Light Affects Your Circadian Rhythm Sleep
Does Tinnitus Cause Insomnia and Its Effect on Sleep?Sleep
Do Alcoholics Sleep a Lot or Is Sleep Quality the Issue?Substances
Why Does My Body Get So Hot When I Sleep?Sleep
Why Can’t I Sleep After Surgery and What to Do Procedures
Can Lack of Sleep Cause Nausea and Diarrhea?Gut & Kidney
Melatonin Color: How Light Wavelengths Affect Your Sleep Sleep
What Is a Circadian Low and How Does It Affect You?Sleep
What Are the Side Effects of a Constantly Awake Brain?Brain & Nerves
Social Jet Lag: What It Is and How to Fix It Sleep
How to Prevent Dehydration During Sleep Sleep
How to Use Blue Light Therapy for Sleep Regulation Therapies
A Siesta Sleep Schedule for Improved Alertness and Health Sleep
Circadian Rhythm and Shift Work: Health Consequences Sleep
What Is a Moderate Evening Chronotype and How to Thrive Sleep
What Is the First Night Effect & Why Does It Happen?Sleep
How Sleeping Late Affects Your Health Sleep
Your Circadian Rhythm: How It Works and Affects Health Sleep
What Is Wakefulness? The Science of Staying Awake Sleep
What Is Social Jetlag and How Does It Affect Your Health?Sleep
The Jet Lag Recovery Time Formula Explained Sleep
Heart Rate Variability During Sleep: What It Means for You Heart & Lungs
Circadian Apps: How They Work and Their Accuracy Sleep
Diurnal Sleep Pattern: How It Works and What Disrupts It Sleep
Shift Workers: Health Impacts and How to Cope Sleep
Late Chronotypes: Biology, Health Risks, and How to Cope Sleep
Insomnia and Nightmares: Breaking the Vicious Cycle Sleep