Author

Dan Ogilvie Page 2

With a master’s degree in exercise physiology, Dan Ogilvie, ACSM-EP, teaches kinesiology courses and leads lab sections at a two-year college in Montgomery, Alabama. His academic work centers on demonstrating the physiological responses to strength and endurance conditioning for undergraduate students. In addition to his classroom and lab instruction, he writes for Biology Insights.

Why Is an Increase in Mitochondria Beneficial for Aerobic Exercise?Biology
What Sources of Fuel Does the Aerobic Energy System Use?Fitness
Why Do Exercise Needs Vary Between Individuals?Fitness
How to Increase Satellite Cells for Muscle Growth Biology
How Is VT1 Identified When Using the Talk Test?Fitness
Does Exercise Lower Sodium Levels?Fitness
Is 4 MPH a Jog? The Biomechanics of Pace Physics
How Quickly Do You Lose Fitness After Stopping Exercise?Fitness
Are Endomorphs Stronger Than Mesomorphs?Diet & Weight
What Is the Fatigue Index and How Is It Measured?Tests
Why Does Lactate Increase During Exercise?Biology
Does Exercise Induce Autophagy for Cellular Cleanup?Fitness
Are Pyramid Sets Effective for Building Muscle?Fitness
Does Walking Increase Mitochondria?Fitness
What Is the Ideal Time Under Tension for Hypertrophy?Fitness
How Long Does It Take to Lose Cardiovascular Fitness?Fitness
Do Smaller Muscles Recover Faster Than Larger Ones?Fitness
What Muscles Grow the Fastest and Why?Bones & Muscles
What Is Relative Intensity in Exercise?Fitness
What Is Exercise Economy and How Is It Measured?Fitness
How Many Hours After Exercise Do You Burn Fat and Sugar?Fitness
What Training Intensity Is Required for HIIT?Fitness
Does Slow Eccentric Training Build Muscle?Fitness
What Is Stretch Mediated Hypertrophy?Fitness
Is Running a Mile Aerobic or Anaerobic?Fitness
What Are the Long-Term Effects of Cardiorespiratory Exercise?Fitness
How Is Perspiration Related to Recovery After Exercise?Fitness
Is HIIT the Same as Cardio? Physiological Differences Explained Fitness
What Is an Oxygen Deficit During Exercise?Fitness
How Is Training for Sarcoplasmic Hypertrophy Conducted?Fitness