Author

Brittany Kucera Page 13

Brittany Kucera is an associate editor at Biology Insights specializing in conditioning equipment and functional training gear. Based in Lewes, Delaware, she came to digital publishing after working as a junior researcher for a local television newsroom. Kucera also trains for obstacle course races.

What Muscles Does Swinging on a Swing Work?Bones & Muscles
What Is Small Group Training and How Does It Work?Fitness
What Equipment Should You Use for Box Jumps?Fitness
Where Can I Do a Cold Plunge?Therapies
Does Jump Rope Build Calves?Fitness
What Is a Squat Thrust and How Do You Do One?Fitness
What Is the Best Kinesiology Tape for Performance?Fitness
How Much Ice Do You Need for a 100-Gallon Ice Bath?Fitness
When Is the Best Time to Roll Out Your Muscles?Fitness
What Are the Different Attachments for a Massage Gun?Therapies
What Are Fire Hydrants Workout and How to Do Them?Fitness
Are Cooling Towels Dangerous? Potential Risks Explained Safety
Is Heavy Bag Training Good Cardio?Fitness
What Is the Stair Climber Good For?Fitness
What Are the Rules of the 75 Soft Challenge?Fitness
The Best Exercises to Do on a Bench Fitness
Do Push Ups Give You Abs? The Truth About Core Strength Fitness
Do Wall Push-Ups Build Muscle?Fitness
Are Battle Ropes Worth It? The Pros and Cons Fitness
How to Learn the Basics of Jumping Rope Fitness
What Do Wrist Weights Do and Are They Safe?Fitness
What Is Spartan Training? From Ancient Agoge to Modern Races Fitness
What Resistance Band Should I Use for Pull-Ups?Fitness
How to Properly Use Ab Stimulator Gel Pads Fitness
What Do Plyometrics Improve? Power, Speed, and More Fitness
How to Use Kettlebells for Beginners Fitness
How to Tighten the Belt on a Treadmill Fitness
When Is a Male’s Physical Prime for Peak Performance?Biology
What Is a Gantel? The Ancient Strength Training Tool Fitness
What Is the Wall Position Exercise and Its Benefits?Fitness