Author

Adriana Valenzuela Page 6

At a commercial fitness center in Lahaina, Hawaii, Adriana Valenzuela, NASM-CPT, NSCA-CSCS, trains clients with an emphasis on functional anatomy. After monitoring gym floors during college kinesiology studies, Valenzuela developed a routine of explaining muscle actions to clients mid-workout, balancing coaching with winter trips Nordic skiing on groomed forest trails.

What Are Voluntary Muscles and How Do They Work?
What Muscles Downwardly Rotate the Scapula?
What Is a Sarcomere Made Of & How Does It Work?
What Are Distal Muscles? Their Function and Location
What Plantar Flexes the Foot? Key Muscles Explained
What Is a Motor Unit and How Does It Function?
What Is an Abductor Muscle and What Does It Do?
What Happens When You Flex Your Muscles?
What Muscles Protract the Scapula? A Detailed Look
What Is Extensibility in Muscles and Why Is It Important?
What Is Passive Insufficiency? Definition & Examples
What Are the Main Hip Flexor Muscles?
What Are the Muscles That Supinate the Forearm?
What Is the Rectus Sheath? Its Anatomy and Function
What Is the Unilateral Action of the Sternocleidomastoid?
What Is the Z-Line in Muscle? Its Function & Structure
What Is a Fixator Muscle? Function and Examples
What Are the Three Types of Muscle Contractions?
What Innervates the Biceps Brachii?
What Muscles Cause Plantar Flexion?
What Are Involuntary Muscles and How Do They Work?
Why Are Females More Flexible Than Males?
Why Do Muscles Work in Antagonistic Pairs?
Why Are the Curves of the Spine Helpful?
Is Skeletal Muscle Branched? A Look at Its Structure
What Is Cross Bridge Formation in Muscle Contraction?
Muscula: The Types, Structure, and Function of Muscles
What Is Protraction and Retraction?
What Is a Muscle Belly? Its Anatomy and Function
What Are Muscle Bundles? Structure and Function