Why My Feet Turn Purple: Medical Causes & What to Do

A change in foot color, especially to a purple hue, often signals an underlying issue related to blood circulation. This discoloration indicates the feet are not receiving adequate oxygen-rich blood, or that deoxygenated blood is pooling. While sometimes temporary and harmless, persistent purple feet warrant attention.

Understanding the Color Change

Skin color is influenced by the oxygenation of blood flowing through its vessels. Oxygen-rich blood, carried by arteries, appears bright red. When blood delivers oxygen and returns through veins, it becomes deoxygenated and takes on a darker, bluish-red color.

Purple discoloration, medically termed cyanosis, occurs when there is a reduced supply of oxygenated blood or an excess of deoxygenated blood in the capillaries of the feet. This results from factors that impair blood flow, such as constricted blood vessels or blockages. Cold temperatures can also narrow blood vessels, leading to decreased blood flow and a bluish-purple appearance.

Specific Conditions Causing Purple Feet

Several medical conditions and external factors can contribute to feet turning purple.

Exposure to cold temperatures can cause blood vessels in the feet to constrict, reducing blood flow to the extremities. This leads to a temporary bluish or purple tint. Severe cold exposure can result in frostbite, where skin turns purple and remains discolored even after warming, indicating a medical emergency.

Peripheral Artery Disease (PAD) is a common condition where narrowed arteries reduce blood flow to the limbs, most frequently the legs and feet. This narrowing occurs due to atherosclerosis, a buildup of plaque. PAD can cause feet to appear purple or bluish, especially when at rest.

Raynaud’s phenomenon involves temporary spasms of small arteries, often in the fingers and toes, triggered by cold or stress. During an episode, affected areas may first turn white, then blue or purple, and finally red as blood flow returns.

Acrocyanosis is a persistent, painless blueness or mottling of the hands and feet, resulting from the constriction of small blood vessels. Unlike Raynaud’s, this discoloration is constant rather than episodic, often linked to cold temperatures or poor circulation.

Deep Vein Thrombosis (DVT) occurs when a blood clot forms in a deep vein, commonly in the legs. This clot can block blood flow, causing blood pooling, swelling, pain, and a purple hue in the affected foot.

Certain medications, such as chemotherapy agents or anticoagulants, can affect circulation and contribute to purple feet. Diabetes can also damage blood vessels and nerves, leading to poor circulation and purple discoloration, especially if blood sugar levels are not well-controlled. Less common causes include vasculitis, an inflammation of blood vessels, and chronic venous insufficiency, where veins struggle to return blood to the heart, leading to blood pooling and discoloration.

When to Seek Medical Attention

While a temporary purple tint may not always be serious, persistent discoloration or certain accompanying symptoms warrant prompt medical evaluation. Seek professional attention if the purple color is sudden or does not resolve quickly.

Immediate medical care is advisable if the purple discoloration is accompanied by severe pain, numbness, or coldness. Swelling, sores or ulcers, or changes in skin texture also indicate a need for assessment. Difficulty walking or a fever alongside the discoloration are additional signs.

Diagnosis and General Management

A healthcare provider will typically begin diagnosing the cause of purple feet with a physical examination, assessing the color, temperature, and pulses. They will also inquire about medical history and any other symptoms.

Diagnostic methods may include blood tests to check for conditions like diabetes or inflammation, and imaging techniques such as Doppler ultrasound to visualize blood flow and identify blockages. Angiography, which involves injecting a contrast material to highlight blood vessels, may also be used for a detailed assessment.

Management focuses on addressing the underlying cause. This might involve lifestyle adjustments such as regular exercise, appropriate footwear, and keeping feet warm in cold environments. For conditions like PAD or diabetes, managing blood sugar levels and quitting smoking are important steps. Medications may be prescribed to improve blood flow, manage blood pressure, or address specific conditions. In severe situations, surgical interventions might be necessary to restore adequate circulation.