Why Is My Lower Stomach Burning?

A burning sensation in the lower stomach, or abdomen, can signal a variety of conditions. The abdominal cavity contains organs from multiple interconnected systems, meaning discomfort originating in one area can be perceived elsewhere. The source of the burning feeling may be the digestive tract, the urinary system, or the muscles and nerves of the abdominal wall itself. This symptom warrants attention because the causes range from common, minor irritations to serious conditions requiring prompt medical intervention. Pinpointing the nature and location of the burning sensation is the first step toward determining its origin and the appropriate course of action.

Gastrointestinal Sources of Burning Discomfort

The most common association with an internal burning sensation is irritation caused by stomach acid or inflammation within the gastrointestinal (GI) tract. While the stomach is in the upper abdomen, conditions affecting it can sometimes cause referred pain or discomfort that settles lower down. For instance, peptic ulcer disease (PUD) involves sores forming on the lining of the stomach or the duodenum, the first part of the small intestine. These ulcers are typically caused by Helicobacter pylori bacteria or prolonged use of nonsteroidal anti-inflammatory drugs (NSAIDs), and the resulting acid exposure to the raw tissue causes a gnawing or burning ache.

Gastritis, which is inflammation of the stomach lining, operates through a similar mechanism of mucosal irritation. The pain associated with these upper GI issues, while centered higher, can sometimes be felt vaguely across the entire abdomen, including the lower regions. Furthermore, when gas production is significant due to impaired digestion, the pressure can create a burning or stretching sensation in the lower intestinal loops.

When the burning discomfort is localized to the lower abdomen and accompanied by changes in bowel habits, a functional disorder like Irritable Bowel Syndrome (IBS) may be the cause. IBS is characterized by a phenomenon called visceral hypersensitivity, where the nerves in the gut wall become overactive. This heightened sensitivity means that normal intestinal contractions or amounts of gas can be interpreted as significant discomfort, which patients often describe as a burning or searing pain. The discomfort from IBS is typically tied to eating and often lessens after a bowel movement, distinguishing it from pain caused by organ inflammation. Inflammation of the lower bowel, such as from diverticulitis, involves small pouches in the colon becoming infected or irritated, which causes a burning ache, usually on the lower left side of the abdomen.

Urinary Tract and Bladder Involvement

Issues within the urinary system, which sits directly behind and below the lower abdominal muscles, frequently cause pain that is misinterpreted as being from the stomach or intestines. The bladder, when inflamed, can trigger a prominent sensation of discomfort and pressure directly above the pubic bone. A Urinary Tract Infection (UTI) is a frequent cause, where bacterial growth leads to inflammation of the bladder lining (cystitis).

This infection causes a burning sensation primarily during urination, known as dysuria, but it is also accompanied by a constant, dull ache or pressure in the lower abdominal area. The location of the bladder means the pain is felt deep within the lower abdomen, mimicking a digestive issue. Interstitial Cystitis (IC), or painful bladder syndrome, presents a similar picture of chronic lower abdominal pressure and discomfort, which can range in intensity from mild tenderness to a true burning pain.

Unlike a UTI, Interstitial Cystitis is not caused by an active infection, but by chronic inflammation or a defect in the bladder lining that allows irritating substances in the urine to penetrate the wall. Another source of burning pain from the urinary tract is the passage of kidney stones. While the most intense pain from kidney stones is sharp and located in the flank or back, as the stone moves into the lower ureter near the bladder, the pain radiates to the lower abdomen and groin. This movement can also cause severe irritation, which is felt as a burning pain during the act of urination.

Musculoskeletal and Nerve-Related Causes

Not all burning pain in the lower abdomen originates from an internal organ; sometimes the source is the abdominal wall itself, involving muscles or nerves. A common cause is abdominal muscle strain, which happens when muscle fibers are overstretched or torn, often due to strenuous exercise, heavy lifting, or even a sudden, forceful cough. The pain is highly localized to the site of the tear and is frequently described as a stabbing or burning feeling. This muscular discomfort is characteristically worsened by any action that tenses the abdominal muscles, such as twisting, bending, or sitting up from a lying position.

A specialized cause is Anterior Cutaneous Nerve Entrapment Syndrome (ACNES). This condition results from the entrapment of small sensory nerves as they pass through the abdominal wall. ACNES causes a neuropathic burning pain that is typically sharp, confined to a very small, pinpointable area, and intensifies greatly when the abdominal muscles are contracted.

A hernia, such as an inguinal hernia in the groin or a spigelian hernia, can also create a burning sensation. A hernia occurs when a portion of the intestine or fatty tissue pushes through a weak spot in the muscle or tissue fascia. The burning feeling is caused by the pressure and stretching of the surrounding tissue and is often accompanied by a visible lump or bulge that may worsen when standing or straining. Additionally, referred pain from the spine, such as a compressed nerve root from a herniated disc, can project a sharp or burning sensation forward into the lower abdomen.

Warning Signs and When to Seek Medical Care

While many causes of lower abdominal burning are manageable with rest and over-the-counter treatment, certain accompanying symptoms signal a need for prompt medical evaluation. You should contact a healthcare provider if the burning pain is persistent, recurs frequently, or does not improve within a few days. It is also advisable to seek consultation if you experience unintentional weight loss, persistent nausea or vomiting, or difficulty swallowing.

Red flag symptoms, which indicate a potentially life-threatening emergency, require an immediate visit to the emergency room. These include:

  • Sudden, severe, or rapidly worsening abdominal pain that makes it difficult to move or function.
  • Any sign of internal bleeding, such as vomiting blood, passing stools that are black and tarry, or visible blood in the urine or stool.
  • A high fever or chills, which can point to a systemic infection like a kidney infection or appendicitis.
  • The inability to pass gas or have a bowel movement, especially when combined with a swollen or rigid abdomen, suggests a possible bowel obstruction or strangulated hernia.
  • If the pain is accompanied by shortness of breath, chest pain, or dizziness, immediate emergency care is warranted.