Why Is My Knee Numb? Causes From Nerves to Injury

The sensation of knee numbness, medically termed paresthesia, describes the feeling of prickling, tingling, or a complete loss of sensation in the area. This symptom arises when the transmission of signals along a nerve pathway is interrupted or irritated, preventing the nerve from sending clear messages to the brain. While often benign, numbness can signal a more significant issue requiring investigation. Understanding the origin of this nerve signal disruption is the first step in addressing the symptom.

Temporary and Positional Causes

The most common reason for temporary numbness is mechanical pressure applied to a nerve, often described as a limb “falling asleep.” This transient state, known as obdormition, occurs when external compression causes reduced blood flow (ischemia) to the nerve. Sitting cross-legged, kneeling for an extended time, or sleeping in an awkward position can temporarily compress nerves against bone or a hard surface.

The common peroneal nerve, which wraps around the head of the fibula near the knee, is particularly vulnerable to this type of external pressure. Tight knee braces, compression garments, or restrictive clothing can also press directly on superficial sensory nerves, leading to temporary numbness until the pressure is relieved.

Nerve Impingement Originating in the Spine

When knee numbness is persistent or radiates, the problem often originates much further up the leg, specifically in the lower back. This referred symptom is caused by nerve root compression, or radiculopathy, in the lumbar spine. A herniated disc, spinal stenosis (narrowing of the spinal canal), or bone spurs can directly press on the nerve roots as they exit the spinal column.

The L3 and L4 nerve roots are highly relevant to knee sensation and function. Compression of the L4 root, for instance, can cause numbness on the inner side of the knee and lower leg, sometimes accompanied by weakness in the quadriceps muscle. L5 nerve root compression, a common cause of sciatica, generally results in numbness extending down the side of the leg but can manifest with knee-level symptoms before continuing to the foot. The pain and numbness follow a distinct dermatomal pattern, which helps clinicians pinpoint the exact level of spinal involvement.

Localized Trauma and Entrapment Near the Knee

Numbness that is highly localized to a specific patch of skin around the knee suggests a problem with a peripheral nerve that runs close to the joint surface. The common peroneal nerve, which divides just below the knee, is frequently entrapped or damaged due to its superficial course near the fibular head. Trauma, such as a direct blow to the side of the knee or a severe ankle sprain, can injure this nerve, leading to numbness and tingling on the outside of the lower leg.

Another common localized issue involves the saphenous nerve and its infrapatellar branch, a purely sensory nerve supplying the skin on the inner and front part of the knee. Entrapment of the saphenous nerve can occur as it passes through the adductor canal in the thigh or due to post-surgical scarring. Numbness following a knee replacement, arthroscopy, or ligament repair is often attributed to iatrogenic injury to this branch. This vulnerability highlights why even minor trauma or surgical procedures can result in a distinct, isolated patch of sensory loss.

Systemic Conditions Affecting Nerve Function

Chronic numbness in the knee may be a sign of a body-wide health issue causing peripheral neuropathy, which is damage to the nerves outside of the brain and spinal cord. Diabetes mellitus is the most frequent systemic cause, as sustained high blood sugar levels can damage the small blood vessels that nourish the nerves. This condition, known as diabetic neuropathy, typically presents in a “glove and stocking” distribution, meaning the symptoms start in the feet and hands and progressively move up the limbs, eventually reaching the knee area.

Certain nutritional deficiencies can also impair nerve health, most notably a lack of Vitamin B12, which is essential for maintaining the myelin sheath that insulates nerve fibers. Autoimmune disorders, such as lupus or Sjögren’s syndrome, can trigger inflammation that damages peripheral nerves, leading to chronic numbness. Furthermore, poor circulation from Peripheral Artery Disease (PAD) can starve nerves of oxygen and nutrients, causing numbness that is often exacerbated by activity. Unlike mechanical compression, systemic neuropathy is a progressive condition that requires treating the underlying metabolic or vascular disease to halt nerve damage.

Urgent Symptoms Requiring Medical Evaluation

While many causes of knee numbness are minor, certain accompanying symptoms necessitate immediate medical attention to prevent permanent neurological damage. Sudden, severe numbness in the knee or leg, particularly if it arises without any preceding trauma or positional cause, should be evaluated promptly. This urgency increases if the numbness is accompanied by new or rapidly worsening motor weakness, making it difficult to lift the foot or stand up.

The presence of numbness alongside a loss of bladder or bowel control is a red flag, as this combination can indicate a serious condition like cauda equina syndrome, a form of severe nerve compression in the lower spine. Numbness following any significant physical trauma, such as a fall or car accident, also requires immediate assessment to rule out acute nerve severance or spinal cord injury. These symptoms indicate a potential neurological emergency where time is a determining factor in recovery.