Why Is My Body Burning? Causes of Burning Sensations

A burning sensation, often described as tingling, prickling, or heat, is a distinct type of discomfort. It differs from a sharp ache or throbbing pain. The body uses such sensations as signals, indicating irritation or nerve pathway issues. Understanding its origins can help address this uncomfortable feeling.

The Science of Sensation

The body perceives burning through specialized sensory nerve endings called nociceptors. These receptors are distributed throughout the skin, muscles, joints, and organs, detecting potentially harmful stimuli like extreme heat, certain chemicals, or intense pressure. When activated, nociceptors generate electrical signals that travel along nerve fibers.

These signals then transmit to the spinal cord, where they connect with other neurons. From the spinal cord, the information ascends through specific pathways to various parts of the brain, including the thalamus, which acts as a relay station. The brain then interprets these signals as a burning sensation.

Different nerve fibers transmit distinct pain qualities. Unmyelinated C fibers convey dull, diffuse, aching, or burning pain, which feels delayed and less localized due to their slower conduction. In contrast, myelinated A-delta fibers transmit sharp, localized pain more rapidly.

Localized Burning Sensations

Burning sensations often arise from localized issues. Common skin-related causes include sunburn from excessive ultraviolet radiation. Contact dermatitis, an inflammatory skin reaction to irritants or allergens, can also cause burning.

Direct exposure to chemicals, friction, or extreme cold (frostbite) can damage skin, causing a burning feeling. Cellulitis, a bacterial skin infection, may also cause intense burning, often with redness and swelling.

Musculoskeletal problems can also cause localized burning. Overuse or strain, such as during strenuous exercise, can lead to metabolic byproduct buildup. Inflammation from injuries like tendinitis can also cause localized burning.

Pressure or compression on a nerve can cause burning sensations. Conditions like carpal tunnel syndrome involve the median nerve in the wrist, while sciatica affects the sciatic nerve that extends down the leg. A herniated disc in the spine can also press on nerves, leading to burning pain that radiates from the back into the limbs.

Infections can also cause localized burning. Shingles, caused by the varicella-zoster virus, affects specific nerve pathways. It typically presents with a painful, blistering rash, often on the torso, accompanied by tingling and burning.

Systemic Causes of Burning Sensations

Burning sensations can also indicate widespread systemic conditions affecting nerves or tissues. Peripheral neuropathy, damage to nerves outside the brain and spinal cord, is a frequent systemic cause. This nerve damage often leads to abnormal burning, particularly in the hands and feet.

Diabetes is a common cause of peripheral neuropathy, where high blood glucose levels can damage nerve fibers over time. Other factors contributing to neuropathy include chronic alcohol abuse and certain medications, such as chemotherapy drugs.

Deficiencies in certain B vitamins (B12, B1, B6) can impair nerve health, causing burning or tingling. Pernicious anemia, an inability to absorb vitamin B12, can also lead to burning sensations.

Autoimmune diseases, where the immune system mistakenly attacks healthy tissues, can also cause burning sensations. Conditions such as lupus, rheumatoid arthritis, and Sjogren’s syndrome may lead to inflammation that affects nerves. Multiple sclerosis, another autoimmune condition, can directly damage nerve coverings, resulting in neuropathic symptoms like burning.

Thyroid disorders can sometimes be linked to burning sensations. Long-term, untreated hypothyroidism, an underactive thyroid, can lead to fluid retention that puts pressure on peripheral nerves, potentially causing conditions like carpal tunnel syndrome. Hyperthyroidism, an overactive thyroid, may also be associated with symptoms like burning mouth syndrome.

Fibromyalgia is a chronic condition characterized by widespread musculoskeletal pain, which often includes burning sensations. Individuals with fibromyalgia may also experience fatigue, sleep disturbances, and heightened sensitivity to touch. The exact cause of the burning sensation in fibromyalgia is not fully understood, but it is a recognized symptom.

When to Consult a Doctor

While many burning sensations are temporary, some warrant medical attention. Consult a healthcare professional if a burning sensation is persistent, worsens, or occurs without an obvious cause. Self-diagnosis is not recommended for ongoing or severe symptoms.

Red flag symptoms that indicate a need for medical evaluation include burning accompanied by new numbness, muscle weakness, or loss of function in a limb. Sudden onset of severe burning, pain that spreads rapidly, or burning associated with fever or a widespread rash also requires prompt assessment.

A doctor will typically begin by asking detailed questions about the sensation, including its location, severity, and when it started. A physical examination will also be performed to assess the affected area and nerve function.

Depending on the initial findings, further diagnostic tests may be ordered. These can include blood or urine tests to check for nutritional deficiencies, diabetes, or autoimmune markers. Imaging tests like X-rays or MRI scans may be used to examine bones and nerves, while electromyography (EMG) and nerve conduction studies can assess nerve and muscle function.