Why Don’t I Ovulate? Causes of Anovulation

Anovulation is the absence of ovulation, occurring when the ovaries do not release an egg during a menstrual cycle. It is a frequent cause of irregular periods and accounts for nearly 30% of female infertility cases worldwide. Anovulation can be challenging to identify because some women mistake uterine bleeding for a regular menstrual period. Recognizing the underlying reasons for absent ovulation is the first step toward addressing this common reproductive health concern.

Understanding the Ovulation Cycle

The process of ovulation relies on a complex communication system known as the Hypothalamic-Pituitary-Ovarian (HPO) axis. This axis begins in the brain, where the hypothalamus releases Gonadotropin-Releasing Hormone (GnRH) in a pulsatile manner. GnRH then signals the pituitary gland to release two key hormones: Follicle-Stimulating Hormone (FSH) and Luteinizing Hormone (LH).

FSH initially stimulates a group of follicles in the ovaries to begin maturing. As one follicle becomes dominant, it produces estrogen, which signals back to the brain to adjust hormone levels. A surge of LH is then triggered by the rising estrogen, which is the signal that causes the mature egg to burst from the ovary, completing the process of ovulation. When any part of this delicate hormonal feedback loop is disrupted, the chain reaction that leads to egg release is broken, resulting in anovulation.

Primary Endocrine Conditions Causing Anovulation

Disorders involving the body’s endocrine system are the most common causes of anovulation. Polycystic Ovary Syndrome (PCOS) is the most frequent endocrine cause, characterized by a complex interplay of hormonal imbalances. Women with PCOS often have insulin resistance and elevated levels of androgens, or “male” hormones.

This excess of androgens and the resulting disruption in the LH/FSH ratio prevents ovarian follicles from developing fully and releasing an egg. Instead of maturing, the follicles stall, remaining as small cysts on the ovaries. Hyperinsulinemia in PCOS further contributes by stimulating the ovaries to produce more androgens and decreasing the liver’s production of sex hormone-binding globulin, making more testosterone available.

Beyond PCOS, thyroid dysfunction can significantly interfere with reproductive hormones. Both an underactive thyroid (hypothyroidism) and an overactive thyroid (hyperthyroidism) can disrupt the metabolism of sex hormones. These imbalances can interfere with the normal signaling required by the HPO axis to initiate proper follicle development.

Another condition is hyperprolactinemia, which involves abnormally high levels of the hormone prolactin, often due to a small pituitary tumor or certain medications. Prolactin’s primary role is milk production, and high levels suppress the normal pulsatile release of GnRH from the hypothalamus. This suppression consequently lowers the levels of FSH and LH, preventing ovulation.

Impact of Weight and Lifestyle Factors

External, modifiable factors like body weight and lifestyle choices can directly disrupt the HPO axis, leading to anovulation through a mechanism called functional hypothalamic amenorrhea. Both extremes of body weight—being severely underweight or having obesity—send signals to the brain that the body is not in an optimal state for reproduction. In women with a very low body mass index (BMI), insufficient body fat stores and low energy reserves lead to a reduction in the hormone leptin.

Leptin, secreted by fat tissue, signals energy availability, and low levels inhibit the pulsatile release of GnRH. Conversely, excess body fat, particularly abdominal fat, can also cause anovulation through different endocrine pathways. Fat tissue produces its own estrogen, which disrupts the feedback loops controlling the menstrual cycle. Obesity often exacerbates insulin resistance, compounding hormonal issues and increasing the risk of anovulation.

Chronic, high-level physical or psychological stress also impacts the hypothalamus. Intense endurance training or severe emotional distress elevates cortisol, a stress hormone, which suppresses GnRH release. This hypothalamic suppression conserves energy, signaling that reproduction is not a priority during a perceived time of threat or energy deficit. By inhibiting the initial signal from the brain, these lifestyle factors shut down the cascade that leads to ovulation.

Premature Ovarian Failure and Other Ovarian Causes

In some cases, the problem lies not with the hormonal signals from the brain, but with the ovaries themselves. Primary Ovarian Insufficiency (POI) involves the ovaries ceasing their normal function before the age of 40. This condition occurs when the ovarian follicles are either depleted prematurely or become dysfunctional.

Unlike other causes of anovulation where FSH and LH signals are low, in POI the pituitary gland senses the lack of ovarian response and releases high levels of FSH and LH. This high level of gonadotropins with a resulting low estrogen level is the diagnostic hallmark of POI. Potential underlying factors include genetic conditions, such as Turner syndrome, or autoimmune disorders where the immune system mistakenly attacks ovarian tissue.

Other ovarian causes involve direct physical or medical damage to the ovaries. Surgical procedures, such as extensive ovarian cyst removal, can inadvertently reduce the number of viable follicles. Similarly, treatments like chemotherapy or radiation therapy are toxic to rapidly dividing cells, including the eggs and follicles. This damage can physically compromise the ovarian structure and lead to an irreversible loss of the pool of eggs, resulting in anovulation.