Why Does My Vagina Hurt So Bad? Causes & Relief

Vaginal discomfort is a common experience, ranging from mild irritation to more persistent pain. Understanding the various factors that can contribute to this discomfort is a first step toward finding appropriate relief.

Common Causes of Vaginal Discomfort

Infections often disrupt the natural balance of microorganisms in the vagina. Yeast infections, also known as vaginal candidiasis, are fungal overgrowths that can cause burning, itching, and soreness in the vagina. A thick, white discharge resembling cottage cheese may be present, and pain can occur during sexual activity or urination.

Bacterial vaginosis (BV) is another common infection, resulting from an imbalance of bacteria found in the vagina. Symptoms include a thin, white or gray discharge with a strong, fish-like odor, which can worsen after sex or during menstruation. While BV can cause itching and burning, pain can be present, particularly during intercourse.

Some sexually transmitted infections (STIs) can also lead to vaginal pain. Trichomoniasis, caused by a parasite, can present with a frothy, yellow-green discharge that has a strong odor, along with pain during urination or sex, and itching or soreness in the vaginal area. Genital herpes, a viral STI, can cause painful sores, blisters, or ulcers in the genital area that last for several days to weeks. These sores can be painful during urination if urine comes into contact with them.

Irritation from external factors is another frequent cause of discomfort. Contact dermatitis of the vulva, an inflammatory skin condition, can result from exposure to chemical irritants found in soaps, detergents, perfumed feminine hygiene products, or certain fabrics. Symptoms include burning, itching, redness, and swelling, with pain occurring during tampon insertion or sexual activity.

Physical friction or minor injury can also lead to vaginal discomfort. Pain during sexual activity, known as dyspareunia, can result from insufficient lubrication or vigorous intercourse. Tight clothing or undergarments, especially those made from non-breathable synthetic materials, can create a warm, moist environment that promotes irritation and friction. Minor trauma, such as small cuts from shaving or waxing, or perineal tearing during childbirth, can cause pain and soreness.

Hormonal changes impact vaginal health and can lead to discomfort, especially vaginal dryness. This condition, often termed vaginal atrophy or genitourinary syndrome of menopause (GSM), occurs when estrogen levels decline. This decline occurs during menopause, but also during breastfeeding or due to certain medications like hormonal birth control or cancer treatments. Reduced estrogen causes the vaginal walls to become thinner, drier, and less elastic, leading to burning, itching, and pain, particularly during intercourse.