Why Does My Ovary Hurt? Causes and When to Worry

Ovary pain is a common concern, ranging from a mild, temporary ache to an indication of a severe medical emergency. The ovaries are small, almond-shaped organs located deep within the lower abdomen, or pelvis, on either side of the uterus. Because this region houses many organ systems—including the reproductive, urinary, and gastrointestinal tracts—pain felt in the area often requires careful evaluation to determine the true source. Understanding the various reasons for this discomfort is the first step in addressing the issue.

Cyclical Pain Related to Hormones

Many instances of perceived ovary pain are directly linked to the normal hormonal fluctuations of the menstrual cycle. The most common is primary dysmenorrhea, which refers to the cramping pain experienced just before or during menstruation. This pain is caused by the uterus contracting in response to the release of prostaglandin compounds that help shed the uterine lining. These contractions can feel like a deep ache or throbbing pain that radiates through the lower abdomen, sometimes localized near the ovaries.

Another common, temporary cause is Mittelschmerz, a German term meaning “middle pain,” which occurs around the time of ovulation. Felt midway through the menstrual cycle, this pain is localized to one side of the lower abdomen, corresponding to the ovary that is releasing an egg. The sharp sensation is thought to be caused by the stretching of the ovarian surface or by the small amount of fluid and blood that escapes the ruptured follicle and irritates the pelvic lining. This discomfort is usually mild and resolves within 24 to 48 hours.

Structural Causes of Ovarian Discomfort

Pain that persists beyond the menstrual cycle often points to a structural change within or around the ovaries. Ovarian cysts, which are fluid-filled sacs, are a frequent source of discomfort. Functional cysts, such as follicular or corpus luteum cysts, usually resolve naturally but can cause pain if they grow large enough to exert pressure. A hemorrhagic cyst occurs when a blood vessel ruptures into the cyst, potentially leading to acute pain.

Chronic conditions can also lead to long-term ovarian-area pain, notably Endometriosis and Polycystic Ovary Syndrome (PCOS). Endometriosis involves the growth of tissue similar to the uterine lining outside the uterus. When this tissue attaches to the ovaries, it can form cysts called endometriomas. The cyclical bleeding and inflammation of these ectopic implants cause chronic pelvic pain, often worsening during menstruation and intercourse.

Polycystic Ovary Syndrome (PCOS)

PCOS involves numerous small, fluid-filled follicles on the ovaries and is often linked to chronic, low-grade systemic inflammation. This inflammation, driven by hormonal imbalances and hyperinsulinemia, can sensitize the pelvic nerves. This leads to persistent pelvic discomfort, bloating, and cramping.

Acute Gynecological Emergencies

Certain causes of ovarian-area pain constitute time-sensitive medical emergencies where prompt intervention is necessary. Ovarian torsion occurs when the ovary twists around the ligaments that anchor it to the pelvis. This twisting cuts off the organ’s blood supply, causing sudden, severe, and usually unilateral pain, often accompanied by intense nausea and vomiting. Torsion is more likely to occur when a large ovarian cyst or mass is present, which increases the organ’s instability.

Another acute concern is an Ectopic Pregnancy, which happens when a fertilized egg implants outside the uterus. As the pregnancy grows, it can cause the tube to rupture, leading to severe internal bleeding and life-threatening symptoms. Symptoms include sharp, unilateral pelvic pain, often combined with abnormal vaginal spotting and signs of internal blood loss, such as dizziness or fainting. Any woman of reproductive age experiencing sudden, intense pelvic pain who suspects she may be pregnant should seek emergency care immediately.

Referred Pain and Non-Ovarian Sources

Pain felt in the area of the ovaries is not always generated by the ovaries themselves, but can be “referred” from other nearby abdominal or pelvic organs. This occurs because the nerves supplying these different organs converge at the same segments of the spinal cord, causing the brain to misinterpret the signal’s origin. For instance, an inflamed appendix, typically located in the lower right abdomen, can sometimes cause pain that feels centered in the right pelvic region.

Conditions affecting the urinary tract can mimic ovarian pain. A Urinary Tract Infection (UTI) or a kidney stone can cause discomfort and aching in the lower abdomen or flank. Gastrointestinal issues are also frequent culprits, with severe constipation, irritable bowel syndrome (IBS), or diverticulitis causing localized cramping, bloating, and pressure that can easily be mistaken for gynecological pain. In these cases, the pain is often accompanied by changes in bowel or bladder habits.

Warning Signs Requiring Immediate Care

While many causes of ovarian discomfort are minor, specific warning signs indicate the need for immediate medical evaluation. Any pain that is sudden in onset, excruciatingly severe, and unlike any menstrual cramp experienced before should prompt an emergency room visit. This presentation is particularly concerning for conditions like ovarian torsion or a ruptured ectopic pregnancy.

Immediate medical attention is required if the pain is accompanied by any of the following:

  • Fever or chills, which can signal a serious infection like Pelvic Inflammatory Disease (PID).
  • Significant nausea and vomiting, especially when the pain is severe.
  • Signs of shock or internal bleeding, such as dizziness, fainting, rapid heart rate, or feeling weak.

Women who are pregnant and experience sudden or worsening pelvic pain must also seek care without delay.