Why Does Cutting Onions Make You Cry?

The Chemical Trigger

Cutting into an onion often leads to an immediate and involuntary flow of tears. This common experience is a direct result of a specific chemical reaction that occurs when onion cells are damaged. The scientific explanation reveals how a simple vegetable can trigger such a strong physical response.

When an onion is sliced, chopped, or crushed, its cells rupture, releasing compounds that were previously kept separate. The primary chemical irritant responsible for causing tears is syn-propanethial S-oxide. This volatile compound converts into a gas and diffuses into the air around the onion. As this gas reaches the eyes, it dissolves in the tear film, forming a mild sulfuric acid. This acidic solution then irritates sensitive nerve endings in the cornea, triggering a reflex to produce tears as a protective flushing mechanism.

The Onion’s Defense Mechanism

The tear-inducing reaction in onions is an evolved defense mechanism designed to deter pests and predators. Onions store precursor compounds and necessary enzymes in distinct cellular compartments. This cellular compartmentalization ensures that reactive chemicals only mix when the onion’s tissues are damaged.

Upon damage, an enzyme known as alliinase is released, which acts on sulfur compounds to produce sulfenic acids. These sulfenic acids are unstable and rearrange. Another enzyme, lachrymatory factor synthase, then converts these unstable sulfenic acids into syn-propanethial S-oxide. This enzymatic cascade quickly generates the defensive chemical, effectively discouraging animals from consuming the onion and allowing it to survive.

Strategies to Prevent Tears

Several practical strategies can help minimize the teary effects of cutting onions by interfering with the release or dispersion of the irritant.

  • Chilling an onion before cutting can slow down the enzymatic reactions that produce syn-propanethial S-oxide. The colder temperature reduces the activity of lachrymatory factor synthase, thereby decreasing the amount of the volatile compound released into the air.
  • Cutting onions under running water or near a strong kitchen vent helps to dissipate or wash away the irritating gas before it reaches the eyes.
  • Using a very sharp knife also proves beneficial because it causes less cellular damage than a dull blade. A clean, precise cut ruptures fewer cells, which means fewer precursor compounds and enzymes are released, leading to less syn-propanethial S-oxide production.
  • Wearing protective eyewear, such as swimming goggles, creates a physical barrier that prevents the volatile gas from making contact with the eyes.
  • Cutting the root end of the onion last can help, as the highest concentration of the tear-inducing compounds is often found there.