Why Do the Sides of My Lips Crack?

The painful splitting and inflammation that occurs at the corners of your mouth is a common condition known medically as Angular Cheilitis. This condition is distinct from standard chapped lips, as it specifically affects the labial commissures—the precise points where the upper and lower lips meet at the sides. This inflammatory condition can affect people of all ages, though it shows a higher prevalence in children and older adults. It causes redness, cracking, and sometimes crusting, making the simple acts of eating or talking uncomfortable.

The Underlying Mechanism and Primary Infections

The process that leads to this cracking begins with the pooling of saliva at the mouth’s corners, which is the foundational physiological event. Saliva contains digestive enzymes that, with prolonged exposure, begin to break down the delicate outer layer of skin. This constant dampness and subsequent drying cycles cause the skin barrier to weaken and become compromised, a process called maceration. The resulting warm, moist folds of skin at the angles of the mouth then create an ideal environment for microbial organisms to thrive.

The most frequent infectious agent found in these lesions is the yeast Candida albicans, which overgrows in this compromised environment. This fungal overgrowth is a primary reason why simple lip balm alone is generally ineffective in clearing the condition. In some cases, the area may also become secondarily infected by bacteria, most commonly Staphylococcus aureus. These microbes invade the damaged skin, deepening the fissures and leading to chronic inflammation and pain.

Common Triggers and Contributing Factors

The pooling of saliva that starts the process is often the result of repetitive habits or structural issues. Constant lip-licking is a significant irritant; the moisture provides temporary relief but ultimately exacerbates skin breakdown through evaporation and enzyme exposure. Habits like thumb-sucking in children or excessive nocturnal drooling also introduce continuous moisture to the corners of the mouth.

Structural changes in the mouth area play a substantial role, particularly in older individuals. Poorly fitting dentures or the natural loss of vertical dimension in the jaw can cause the lips to sag and create deeper skin folds at the corners. These folds collect and hold saliva, making it difficult for the area to remain dry. Orthodontic devices, like braces, can also contribute to the problem by altering the mouth’s natural contours and hygiene environment.

Internal systemic factors can weaken the skin’s ability to resist infection and repair itself. Deficiencies in specific micronutrients, such as B vitamins (Riboflavin and Cobalamin) and Iron, are frequently linked to Angular Cheilitis. A lack of these nutrients compromises the skin’s integrity, as they are important for maintaining healthy skin and immune function. Cold, dry weather and wind exposure further trigger the cycle by causing initial chapping, which prompts the reflexive lip-licking habit.

Strategies for Immediate Relief and Prevention

The first step in managing mild cases is to establish a strong physical barrier to protect the compromised skin. A thick occlusive emollient, such as unflavored petroleum jelly or a zinc oxide ointment, should be applied liberally to the affected area. This barrier prevents saliva from reaching the cracked skin, allowing the underlying tissue to begin healing in a dry environment. Applying this protective layer is particularly important before bedtime to guard against overnight drooling.

Breaking the habit of lip-licking is a necessary measure to stop the self-perpetuating cycle of irritation. Being mindful of the habit and consciously applying the protective barrier whenever the urge arises can help modify this behavior. Maintaining good oral hygiene, especially for denture wearers, reduces the microbial load that might migrate to the lip corners. Dentures should be cleaned daily and removed at night to prevent the growth of Candida yeast.

Dietary review can provide support for skin healing and resilience. Increasing the intake of foods rich in B vitamins and Iron can support overall skin health, even without diagnosing a deficiency. This includes consuming more leafy greens, lean meats, fortified cereals, and legumes. Keeping the area clean and dry, especially after eating or drinking, provides the best chance for the skin to recover without topical medications.

When a Doctor Visit is Necessary

While many cases of Angular Cheilitis resolve with diligent home care, professional medical intervention is needed if the condition persists. If the sores do not show signs of improvement or continue to worsen after 7 to 10 days of consistent at-home treatment, consultation with a healthcare provider is appropriate. Severe pain, spreading redness, or the development of oozing and crusting are signs that the infection may be progressing.

A physician can swab the lesion to identify the presence of yeast or bacteria, which is necessary for targeted treatment. Depending on the microbial cause, prescription treatments may include topical antifungal creams for Candida or an antibiotic ointment for bacterial infections. If significant inflammation is present, a short course of a mild topical steroid may be prescribed, often combined with an antifungal agent. A medical professional can also assess for underlying systemic issues, such as nutritional deficiencies or conditions like diabetes, that may be contributing to chronic recurrence.