Why Do Tears Have Salt? The Biology of Human Tears

Human tears are more than just water; they are a complex biological fluid. While many people might notice a distinctly salty taste, tears contain a variety of components beyond just salt. This intricate composition allows tears to perform multiple functions, from maintaining eye health to playing a role in our emotional lives. Understanding the different elements within tears reveals their importance for the human body.

The Salty Truth About Tears

Tears are salty due to electrolytes, primarily sodium chloride. This gives tears a salt concentration similar to blood plasma, around 0.9%. Other electrolytes contributing to this salinity include potassium, magnesium, calcium, and bicarbonate. These charged particles maintain osmotic balance across the eye’s surface cells.

Maintaining this salt concentration prevents cell damage. If tears were not salty, water could move into or out of eye cells too rapidly, causing them to swell or shrink. Electrolytes also contribute to the stability of the tear film.

Beyond Salt: The Full Composition of Tears

While salt provides the characteristic taste, tears are predominantly water, making up approximately 98% of their volume. The remaining components are a mixture of organic molecules, including proteins, lipids (oils), and mucins.

Proteins like lysozyme, lactoferrin, and immunoglobulins (such as IgA) provide defense against microbial threats. Lysozyme, for instance, helps break down bacterial cell walls, offering a natural antimicrobial action. Lipids form the outermost layer of the tear film, preventing evaporation and maintaining a smooth optical surface for clear vision. The innermost layer, composed of mucins, helps the watery part of tears adhere to the eye’s surface, ensuring even coverage and lubrication.

These three layers—mucin, aqueous (water and dissolved substances), and lipid—work together to form a stable tear film. This film lubricates the eye, reduces friction during blinking, and helps remove foreign particles. Tears also supply oxygen and nutrients to the cornea, which lacks its own blood supply.

Types of Tears and Their Salinity

The human body produces three main types of tears, each serving a distinct purpose: basal, reflex, and emotional tears. Basal tears are continuously produced to lubricate and nourish the eye throughout the day. They keep the cornea moist and wash away minor debris.

Reflex tears are generated in response to irritants like dust, smoke, or the fumes from cutting onions. These tears are produced in larger quantities to flush out foreign particles and may contain more antibodies to help fight off potential infections. While their volume can be greater, the salt concentration in both basal and reflex tears remains consistent.

Emotional tears, triggered by strong feelings such as joy or sadness, have a slightly different chemical makeup compared to basal or reflex tears. While their salt content remains largely stable, emotional tears may contain higher levels of protein-based hormones like prolactin, adrenocorticotropic hormone, and leu-enkephalin, a natural painkiller. The exact role of these additional components in emotional tears is still an area of ongoing scientific inquiry.