Discomfort in your eyes after crying is a common sensation. This feeling, often described as soreness, puffiness, or irritation, stems from physiological responses within the eyes and surrounding tissues. Understanding these reasons can help explain why your eyes feel this way.
The Physical and Chemical Reasons for Eye Discomfort
Emotional tears differ in composition from basic or reflex tears. They contain higher concentrations of stress-related hormones and other chemicals. The presence of these compounds can irritate delicate eye tissues, particularly with prolonged crying.
Crying involves physical exertion of muscles around the eyes. The orbicularis oculi muscle, which encircles the eye, contracts repeatedly to close eyelids forcibly. This sustained activity can lead to fatigue and soreness.
Crying can cause increased blood flow and fluid retention in the periorbital area, the tissue around the eyes. Emotional tears are often less salty than the fluid in surrounding cells, triggering osmosis. This imbalance draws water from tears into ocular tissues, causing swelling and noticeable puffiness.
Paradoxically, excessive tear production can lead to temporary dry eye symptoms. The continuous flow of tears can disrupt the natural tear film, washing away its protective layers. As tears evaporate quickly, eyes may feel dry, gritty, or burning.
Soothing Sore Eyes After Crying
Applying a cold compress can reduce swelling and discomfort in your eyes. The cold temperature constricts blood vessels, which decreases blood flow and fluid buildup in the affected area. This also helps to numb the area, providing immediate relief from pain and calming inflammation.
Gently cleansing your face and eyes can help remove any lingering tear residue, which might be contributing to irritation. Afterward, consider drinking water to help rehydrate your body. Adequate hydration supports overall eye health by aiding in tear production and can help reduce fluid retention and puffiness around the eyes.
Allowing your eyes to rest is also beneficial. Avoiding screens and engaging in calming activities can give your eyes a break from strain and promote recovery. Over-the-counter artificial tears can provide lubrication and comfort by replenishing the eye’s moisture. However, it is advisable to avoid redness-reducing eye drops, as their vasoconstrictive action can lead to rebound redness, making the eyes appear even redder once the drops wear off.
When to Consult a Doctor
While eye discomfort after crying is typically temporary and resolves on its own, certain symptoms warrant professional medical attention. If you experience persistent eye pain, redness, or irritation that does not subside after several hours or a day, it is advisable to consult a healthcare provider.
Any changes in your vision, such as blurred vision, double vision, or increased sensitivity to light, should also prompt a medical evaluation. The presence of unusual discharge from the eyes, such as pus or excessive stickiness, or a feeling as if something is in your eye that cannot be removed, are also signs to seek professional advice. If the crying episode was associated with any form of eye injury or trauma, immediate medical attention is recommended.