Why Do I Smell Incense When None Is Burning?

Smelling a strong odor, such as incense, perfume, or smoke, when no source is present is a jarring and confusing experience. This sensation is known as an olfactory hallucination, or the perception of smell without an external trigger. This recognized medical phenomenon is surprisingly common and indicates a temporary disruption in the body’s complex system for processing scents. Understanding the origins of this phantom smell, which can range from minor nasal irritations to signals originating in the brain, helps determine the need for medical evaluation.

Defining Phantom Smells (Phantosmia)

Phantosmia is the medical term for smelling an odor that is not actually present, sometimes called a phantom odor. This sensation is a qualitative disturbance of the sense of smell, where the olfactory system sends a signal to the brain that an odorant is present when it is absent.

The phantom scent is often unpleasant, frequently described as the smell of burning rubber, chemicals, or something rotten, though it can occasionally be pleasant. Phantosmia differs distinctly from parosmia, which is the distorted perception of a real smell. For example, a person with parosmia might smell a rose but perceive it as gasoline, while a person with phantosmia perceives gasoline when no odor source is nearby.

The underlying mechanism involves a misfiring or malfunction along the olfactory pathway, which extends from the sensory neurons in the nose to the processing centers in the brain. The perception of a phantom smell is a sensory error, where the brain activates the memory or recognition of an odor without receiving the necessary chemical input. Damage to the olfactory receptor neurons in the nasal cavity or issues with the olfactory bulb and cortical areas of the brain can both lead to this disruptive phenomenon.

Localized Causes in the Nasal Cavity

In many instances, the perception of a phantom smell originates peripherally within the nose and nasal passages. These localized causes are the most common reasons for phantosmia and are typically less concerning than those originating in the brain. The primary mechanism involves inflammation or physical obstruction irritating the olfactory receptor cells located in the upper nasal cavity.

Chronic sinus infections (sinusitis) are a frequent culprit, as persistent inflammation causes olfactory neurons to misfire. Severe seasonal allergies that lead to swelling and mucus buildup can also irritate these sensory cells. Another element is the presence of nasal polyps, which are soft, noncancerous growths that can physically obstruct and put pressure on the olfactory epithelium.

An upper respiratory tract infection, such as a cold or the flu, can temporarily damage the olfactory neuroepithelium, leading to aberrant signaling even after the infection clears. Dental issues, including untreated abscesses or severe gum disease, can also trigger phantom smells by spreading inflammation to adjacent sinuses. When the source of the irritation is addressed, the phantom odor often resolves.

Neurological Origins of Olfactory Hallucinations

If the source of the phantom smell is not found in the nasal passages, the cause may lie centrally within the brain and central nervous system. These neurological origins are less common but may be associated with more serious underlying conditions. The brain’s temporal lobe is heavily involved in processing smells, and any disruption in this area can trigger olfactory hallucinations.

One well-documented cause is the onset of a temporal lobe seizure, where the phantom smell serves as an aura, or warning sign, preceding the seizure itself. These smells are often intense and unpleasant, such as the scent of burning or decay. Head trauma or injury that affects the olfactory bulb, which transmits smell information to the brain, can also result in persistent phantom smells due to direct neural damage.

Migraine disorders can also manifest with olfactory changes, where a phantom smell precedes the onset of a severe headache. In rare instances, a mass such as a brain tumor or an abscess near the olfactory pathways can put pressure on the neural structures responsible for smell processing. Neurodegenerative diseases, including Parkinson’s and Alzheimer’s disease, can involve olfactory dysfunction as an early symptom.

When to Seek Medical Consultation

While many cases of phantosmia resolve on their own, especially those linked to a recent infection, certain symptoms indicate that a medical evaluation is appropriate. A consultation with a healthcare provider is recommended if the phantom smell persists for more than a few weeks or significantly interferes with daily life, such as causing loss of appetite or mood changes.

It is important to seek professional help if the phantom smell is associated with other neurological symptoms.

Warning Signs

  • New or severe headaches.
  • Changes in vision or hearing.
  • Episodes of loss of consciousness.
  • A feeling of tingling or numbness.

Another specific detail for concern is if the phantom odor is only perceived in one nostril, which can suggest a localized structural issue or a unilateral neurological event.

The diagnostic process typically begins with a detailed medical history and a physical examination of the head, neck, and nasal passages, often including a nasal endoscopy. If a localized cause is not apparent, imaging tests like a Computed Tomography (CT) scan or Magnetic Resonance Imaging (MRI) may be ordered to visualize the brain and rule out central nervous system conditions. Treatment focuses on addressing the underlying cause, whether that involves managing a chronic infection, surgically removing a nasal polyp, or treating a neurological condition.