Why Do I Smell Crayons? Causes of Phantom Smells

The experience of detecting an odor that no one else can smell, such as the distinct waxy scent of crayons, a puff of cigarette smoke, or the smell of burning rubber, is medically known as phantosmia. This phenomenon is a type of olfactory hallucination, meaning the perception of a smell occurs without any external odor source present. Phantosmia is generally uncommon, representing about 10% to 20% of all reported disorders related to the sense of smell. Understanding the underlying mechanism—a misfiring within the complex system that processes smell—can provide clarity on why this sensory misperception occurs.

The Perception of Non-Existent Odors (Phantosmia)

Phantosmia represents a malfunction in the highly sensitive biological pathway responsible for perceiving odors. This process normally begins when odor molecules in the air enter the nose and dissolve in the mucus lining the olfactory epithelium, a specialized tissue high up in the nasal cavity. Specialized olfactory neurons within this epithelium are activated by these dissolved molecules and then transmit signals through the cribriform plate to the olfactory bulb, the primary relay station for smell information in the brain.

The olfactory bulb processes and forwards these signals to the olfactory cortex for identification and interpretation, which allows the brain to recognize the specific scent. Phantosmia occurs when the olfactory system generates a signal without a stimulus, creating a “false alarm” at some point along this pathway. This can happen if the peripheral olfactory neurons in the nose fire erroneously, or if the central processing centers in the brain spontaneously create the perception of a smell. The resulting odor is often unpleasant, frequently described as something burnt, foul, or metallic, though sweet or pleasant phantom smells can also occur.

Causes Originating in the Nasal Cavity and Olfactory Epithelium

Causes of phantosmia that originate in the nose and the immediate peripheral olfactory system typically involve damage or irritation to the olfactory neuroepithelium. This area houses the sensory receptors that first detect odors, and any localized inflammation or trauma can cause these nerves to misfire.

Upper respiratory infections, particularly those caused by viruses like the common cold, flu, or SARS-CoV-2, are a common trigger for phantosmia. These infections can temporarily damage the delicate olfactory neuroepithelium, leading to aberrant signaling as the tissue begins to heal. Chronic conditions like sinusitis, which involves long-term inflammation and swelling of the sinus cavities, can also irritate the olfactory nerve endings and lead to phantom smells.

Structural issues within the nasal passages can mechanically contribute to this sensory distortion. Nasal polyps, which are non-cancerous growths, can impede normal airflow and create an environment of chronic irritation that triggers phantosmia. Traumatic injury to the head or nose can directly damage the fine nerve fibers, causing them to send distorted signals. Even dental issues, such as severe infections or abscesses that irritate nerves nearby, have been implicated as a localized source for phantom odors.

Causes Stemming from the Central Nervous System

When phantosmia is not linked to nasal issues, the cause typically lies within the central nervous system, involving the brain’s processing centers for smell. These central causes involve disruptions in the neural networks of the temporal lobe, the orbitofrontal cortex, and the limbic system, where smell signals are ultimately interpreted. The resulting olfactory hallucination is generated by abnormal electrical activity within these regions rather than a faulty peripheral nerve signal.

One recognized neurological cause is temporal lobe epilepsy, where phantosmia can manifest as an “olfactory aura” preceding a seizure. These phantom odors, which can be brief and intense, are thought to arise from hyperexcitability in the uncus or amygdala, structures deep within the temporal lobe involved in olfactory memory and emotion. Similarly, severe headaches like migraines can include phantosmia as part of the aura experienced before the onset of pain.

Mass lesions, such as tumors or abscesses located near the olfactory bulb or within the temporal lobe, can physically compress or irritate the neural pathways responsible for smell perception. This structural interference can lead to the spontaneous generation of a phantom odor signal. Neurodegenerative disorders, including Parkinson’s disease and Alzheimer’s disease, have been associated with phantosmia, suggesting that the condition can result from the progressive loss or dysfunction of neurons in the central olfactory pathways.

Certain medications can also induce phantosmia by altering neurotransmission in the brain, which affects how smell signals are processed. These effects may be seen with some antidepressants or antibiotics. The drug’s impact on neural chemistry inadvertently causes the perception of an odor that is not present.

Next Steps and When Medical Attention is Necessary

If the experience of smelling non-existent odors persists for more than a few weeks or is a recurring issue, consulting a healthcare provider is the appropriate next step. A general practitioner may refer the individual to a specialist, such as an otolaryngologist (ENT doctor) for nasal and sinus evaluation, or a neurologist for a more thorough assessment of central causes. Diagnosis often involves a detailed medical history and imaging studies like a CT scan of the sinuses or an MRI of the brain to rule out structural causes.

It is important to seek prompt medical attention if the phantom smells are accompanied by other neurological red flags. These symptoms include:

  • Recurring seizures.
  • Persistent severe headaches.
  • Changes in vision.
  • Any recent traumatic head injury.

While phantosmia is often benign and may resolve on its own, its presence can occasionally indicate a more serious underlying condition that requires timely diagnosis and management.