Shaking during a tattoo session is a common, involuntary response stemming from physiological and psychological factors. Understanding these mechanisms helps explain why the body reacts this way.
The Body’s Automatic Reactions
The tattooing process activates the sympathetic nervous system, triggering the body’s “fight or flight” response. The body interprets repeated needle punctures as stress or injury, even if the tattoo is desired.
This activation triggers the release of adrenaline. Adrenaline increases heart rate, dilates air passages, and redirects blood flow, preparing the body for action. This surge can lead to muscle tension or tremors as the body responds to perceived stress. Pain signals can also directly trigger muscle tremors as a protective mechanism.
Psychological Influences
Beyond automatic physical responses, mental and emotional factors significantly influence shaking during a tattoo. Anxiety and nervousness are common, especially for first-timers or large pieces. The anticipation of pain and permanence creates considerable stress.
Psychological stress can manifest physically as tremors. The brain’s response to stress can lead to an overproduction of stress hormones, which can cause physical symptoms. Even excitement about a new tattoo can trigger an initial adrenaline release, contributing to shaking.
Other Contributing Factors
Several other physiological or environmental factors can exacerbate shaking during a tattoo session. Low blood sugar is a frequent culprit, often resulting from not eating adequately. When blood sugar levels drop, the body can become shaky, dizzy, and more sensitive to pain. Eating a balanced meal before the session helps maintain stable blood sugar, which helps manage discomfort and prevent faintness.
Being cold in the tattoo studio can cause the body to shiver. Long sessions can lead to fatigue, stressing the body and contributing to shakiness. Additionally, dehydration can make the body more susceptible to muscle spasms and intensify feelings of discomfort.
Managing the Shakes
Individuals can take practical steps to manage shaking during a tattoo session. Eating a substantial, balanced meal one to two hours beforehand stabilizes blood sugar. Staying well-hydrated by drinking plenty of water in the days leading up to and during the session also helps prevent tremors.
Communicating anxieties or discomfort with the tattoo artist is beneficial. Practicing deep breathing techniques, such as slow, controlled breaths, can calm the nervous system and reduce pain perception. Distraction methods, like listening to music, podcasts, or engaging in conversation, can shift focus away from the sensation.