Pimples under the nose are a common skin concern. These blemishes, often red, swollen, or bumpy, can be uncomfortable and noticeable. Understanding their causes and adopting appropriate skincare strategies can help manage and reduce their occurrence.
Common Reasons for Under-Nose Pimples
The skin under the nose, part of the T-zone, has a higher concentration of sebaceous glands. These glands produce sebum, an oily substance. Overactive glands lead to excess sebum, which mixes with dead skin cells and clogs pores, leading to pimple formation. Pores in the nose area also tend to be larger, making them more susceptible to blockages.
Bacterial accumulation contributes to pimples in this area. The skin naturally hosts bacteria, including Cutibacterium acnes, which thrive in clogged pores. When pores block with oil and dead skin, these bacteria multiply, triggering inflammation and red, swollen bumps. Frequent touching of the nose area can also transfer bacteria from hands to the face, worsening pimples.
Friction and irritation are factors for pimples under the nose. Frequent nose-blowing can cause skin irritation. Wearing glasses that rest on the nose bridge or certain face masks can also create constant pressure and rubbing, which irritates hair follicles and leads to pimples.
Ingrown hairs can also appear as pimple-like bumps under the nose. This occurs when a hair, often after shaving or plucking, curls back into the skin instead of growing outward, leading to inflammation and a red bump. This is particularly relevant for individuals who remove nasal hair.
Certain products applied to the skin can cause irritation or clog pores. Skincare products, makeup, or residues from nasal sprays containing comedogenic ingredients can clog pores and cause pimples in this sensitive area. Residue from hair products can also transfer to the skin and cause pimples.
Hormonal fluctuations can influence oil production across the face, including the area under the nose. Androgens can stimulate sebaceous glands to produce more sebum, making individuals more prone to acne during puberty, menstruation, pregnancy, or stress. While hormonal acne often appears on the lower face and jawline, the nose, as part of the T-zone, can also be affected by these systemic changes.
Strategies for Clearer Skin
Adopting a gentle yet consistent cleansing routine is a key step in managing pimples under the nose. Washing the face twice daily with a mild, non-comedogenic cleanser helps remove excess oil, dirt, and impurities without stripping the skin or causing irritation. Over-washing or harsh scrubbing can worsen inflammation and pimples.
Targeted treatments can help. Over-the-counter products containing salicylic acid or benzoyl peroxide are often recommended. Salicylic acid exfoliates the skin and penetrates clogged pores, making it effective for blackheads and whiteheads. Benzoyl peroxide reduces acne-causing bacteria and inflammation, suitable for red, pus-filled pimples. It is generally advised not to use both ingredients on the same area simultaneously due to potential dryness and irritation.
Maintaining good hygiene practices can reduce the risk of pimples. Avoiding frequent touching of the face, especially the area under the nose, minimizes the transfer of bacteria and oils. Using clean tissues when blowing the nose and washing hands regularly are effective measures. For those who wear glasses, regularly cleaning the frames can prevent the buildup of oils and bacteria that contribute to friction-induced pimples.
Careful product selection involves choosing skincare and makeup items labeled “non-comedogenic.” Ensuring thorough removal of makeup and sunscreen before bed prevents pore blockages. Reviewing ingredients in hair products is also important, as some can transfer to the face and cause pimples.
Managing irritation from shaving or ingrown hairs. Shaving in the direction of hair growth with a clean, sharp razor can reduce irritation. For ingrown hairs, applying a warm compress can help. If hair removal is a frequent cause, considering alternative methods or allowing hairs to grow longer can be helpful.
If home remedies do not improve the condition after several weeks, or if pimples are severe, painful, or accompanied by significant inflammation, seeking professional advice from a dermatologist is recommended. A dermatologist can accurately diagnose the cause, rule out other conditions like perioral dermatitis, and prescribe stronger medications or recommend in-office procedures if necessary.