Why Can’t I Get Drunk? The Science of Alcohol Tolerance

The experience of seeming immune to the effects of alcohol, often described as a high tolerance, results from multiple biological and physiological factors. This resistance reflects individual differences in how the body processes and responds to ethanol. The effects of alcohol are determined by innate metabolic machinery, adaptive changes in the brain, and physical variables governing absorption into the bloodstream. Understanding these mechanisms reveals why two people consuming the same amount can experience vastly different levels of intoxication.

Speed of Alcohol Metabolism

A person’s innate ability to process alcohol is heavily influenced by the speed of their liver enzymes, a characteristic largely determined by genetics. The metabolism of alcohol, or ethanol, primarily occurs in the liver through a two-step process involving two specific enzymes. The first enzyme, Alcohol Dehydrogenase (ADH), converts ethanol into acetaldehyde, a toxic compound responsible for many unpleasant effects like flushing and nausea.

The second enzyme, Aldehyde Dehydrogenase (ALDH), quickly breaks down acetaldehyde into harmless acetate. Genetic variations, or polymorphisms, exist for both ADH and ALDH, which can cause significant differences in processing speed. For example, certain variants of the ADH1B gene can produce an enzyme that converts ethanol to acetaldehyde up to 100 times faster than the standard version.

This rapid conversion clears alcohol from the bloodstream more quickly, preventing it from reaching the high concentrations necessary for strong psychoactive effects. Individuals with faster ADH activity may experience perceived tolerance because the alcohol is eliminated before intoxication fully sets in. Conversely, a less-active ALDH enzyme, such as the ALDH2 variant, causes acetaldehyde to accumulate, leading to severe discomfort that discourages high consumption.

Acquired Tolerance from Repeated Use

Beyond innate metabolism, the brain adapts to chronic alcohol exposure, a phenomenon known as functional tolerance. Alcohol’s intoxicating effects stem from its interaction with neurotransmitter systems, enhancing the inhibitory effects of Gamma-aminobutyric acid (GABA) and blocking the excitatory effects of N-methyl-D-aspartate (NMDA) receptors. This interaction leads to characteristic sedation and impaired coordination.

With repeated consumption, the nervous system attempts to maintain chemical balance through compensatory adjustments. The brain “fights back” against the dampening effect of alcohol by downregulating the sensitivity or number of GABA receptors. Simultaneously, it upregulates the number of NMDA receptors, making the entire system more excitable.

These neurobiological changes result in a new baseline where more alcohol is required to overcome the brain’s heightened excitability and achieve the same level of intoxication. This adaptation means a person with acquired tolerance must consume significantly higher doses to feel the effects a novice drinker would experience. While functional tolerance allows for increased consumption without immediate impairment, it also indicates significant physiological dependence.

Physical Factors Affecting Absorption

The rate at which alcohol enters the bloodstream, and how quickly intoxication is felt, depends heavily on several physical factors. A primary factor is total body water (TBW) content, as alcohol is highly water-soluble and distributes throughout the body. Individuals with a higher percentage of lean muscle mass, which contains more water than fat tissue, dilute the alcohol more, resulting in a lower peak Blood Alcohol Concentration (BAC) for the same amount consumed.

Gender differences in physiology also play a role, as women typically have a lower average TBW percentage and less of the stomach enzyme Alcohol Dehydrogenase compared to men. These two biological traits mean that for an equivalent dose of alcohol per body weight, a woman’s BAC will often rise higher and faster than a man’s. The presence of food in the stomach is another significant mechanical barrier to absorption.

Eating before or during drinking slows the rate at which alcohol passes from the stomach into the small intestine, where most absorption occurs. Foods high in fat and protein are effective at delaying gastric emptying, reducing the peak BAC and extending the absorption period. Consuming alcohol slowly also allows the liver more time to metabolize the alcohol as it is absorbed, preventing a rapid spike in the bloodstream.