Why Are My Nails Sore? Causes of Nail Pain

Nail soreness, medically known as onychalgia, is a discomfort that can originate from the nail plate, the nail bed tissue underneath, or the surrounding skin folds. The experience of pain, which can range from a dull ache to a sharp, throbbing sensation, is a sign that the body’s sensitive nail unit is being affected by an irritant or injury. Understanding the underlying cause is the first step toward relief, as the reasons for this pain span from simple mechanical issues to more complex biological conditions. This pain is not from the hard nail itself, which is dead material, but from the highly innervated living tissues beneath and around it.

Common Causes Related to Physical Stress

One of the most frequent causes of immediate nail pain is acute trauma, such as crushing a finger or jamming a toe against an object. This sudden force can cause bleeding beneath the nail plate, known as a subungual hematoma. Pressure from the trapped blood quickly irritates the nerve-rich nail bed, causing intense pain because the blood has nowhere to expand against the rigid nail plate and the underlying tissue.

Improper nail care is a common mechanical source of chronic discomfort, frequently resulting in an ingrown toenail, or onychocryptosis. This occurs when the edge of the nail grows into the surrounding skin fold, often due to trimming the nail too short or rounding the corners. The constant pressure and friction from the nail corner pressing against the soft tissue causes localized sensitivity, swelling, and tenderness. Wearing shoes that are too tight or narrow can create repetitive, low-level trauma, pushing the nail into the skin and exacerbating this condition, particularly on the big toe.

Pathological Causes: Infections and Inflammation

When the protective skin barrier around the nail is compromised, microorganisms can enter and lead to infectious soreness. Paronychia is a superficial infection of the skin around the nail, often starting with minor trauma like a hangnail or aggressive manicure. Acute paronychia is typically caused by bacteria, such as Staphylococcus aureus. This results in a rapid onset of pain, redness, and swelling, often accompanied by pus.

Chronic paronychia develops more slowly and is linked to repeated exposure to moisture, which allows yeast, such as Candida albicans, to colonize the nail fold. The chronic inflammation causes the skin to swell and detach slightly from the nail plate, creating a pocket for further infection. This persistent inflammation can eventually lead to the deformation and discoloration of the nail plate.

Fungal infections of the nail plate, called onychomycosis, are caused by dermatophytes or other molds that invade the nail structure. While often painless early on, the infection can cause the nail plate to thicken and lift from the nail bed, a process known as onycholysis. This thickening and resulting pressure, especially inside footwear, can cause significant discomfort and pain.

Systemic inflammatory conditions can also target the nail unit, leading to soreness. Nail psoriasis causes inflammation in the nail matrix or nail bed, resulting in symptoms like pitting and separation of the nail from the bed. This inflammation also causes a buildup of skin cells beneath the nail, called subungual hyperkeratosis. The pressure from this debris and the inflammation makes the nail tender, particularly when manipulating the digit or wearing tight shoes.

Deciding When to Consult a Doctor

While many minor causes of nail pain resolve with simple home care, certain symptoms warrant professional medical evaluation. If pain is severe, throbbing, or prevents normal activity, it suggests a serious issue. Signs of a worsening infection, such as increasing redness, swelling, warmth, or the presence of pus or discharge, should prompt a visit to a healthcare provider. Immediate medical attention is necessary if the soreness is accompanied by systemic symptoms like a fever or red streaks extending up the limb. People with chronic conditions, such as diabetes or circulatory problems, should seek prompt care for any nail pain due to a higher risk for serious complications.