Why Are My Knees Purple? Causes and When to Worry

The sudden sight of purple discoloration on your knees can be alarming, prompting immediate concern about your health. This change in skin color is a form of discoloration known as cyanosis, or it can be a sign of blood pooling or localized injury. While often a temporary and harmless reaction to the environment, a persistent or spreading purple hue may signal an underlying circulatory or medical issue. Understanding the difference between a benign cause and a serious one is important for determining when to seek medical attention.

Understanding Skin Color Changes

The color of your skin, including any purple or bluish tints, is directly related to the oxygen saturation of the blood flowing beneath the surface. Blood rich in oxygen (oxyhemoglobin) appears bright red, giving healthy skin a pinkish hue. When blood loses oxygen, the resulting deoxygenated hemoglobin (deoxy-Hb) takes on a darker, purplish-blue color.

A purple appearance is caused by an increased concentration of this deoxygenated blood in the small blood vessels near the skin’s surface, a phenomenon known as cyanosis. This occurs when local circulation is slow (peripheral cyanosis) or when the main blood supply has low oxygen levels (central cyanosis). Localized blood pooling, or stasis, also causes this purple tint because the stagnant blood has more time to offload its oxygen to the surrounding tissues.

Temporary and Localized Causes

Many instances of purple knees result from everyday activities or environmental factors that temporarily affect local blood flow. These causes are generally benign, localized, and resolve quickly once the trigger is removed.

Exposure to cold temperatures is a common cause, as the body responds by constricting the small blood vessels (vasoconstriction). This narrowing slows blood flow, causing blood to linger longer in the capillaries and lose more oxygen, resulting in temporary peripheral cyanosis that fades when the area is warmed.

Prolonged pressure or positioning, such as kneeling for an extended period, can mechanically compress the blood vessels. This compression restricts the outflow of blood, leading to localized blood stasis and pooling of deoxygenated blood. Once the pressure is relieved, normal circulation rapidly resumes, and the discoloration disappears.

A minor, localized trauma, like bumping the knee, results in a bruise (contusion), which is a collection of blood under the skin. When capillaries are broken, blood leaks into the surrounding tissue. This causes the bruise to cycle from a reddish color to purple or black and blue within a day or two as the hemoglobin breaks down and the blood deoxygenates.

Systemic and Circulatory Concerns

When purple discoloration is persistent, chronic, or accompanied by other symptoms, it may point to a systemic issue affecting overall circulation. Conditions that impair blood flow to the extremities can cause the skin to appear purple due to a sustained lack of oxygenated blood reaching the area.

Peripheral Artery Disease (PAD) is characterized by the narrowing of arteries in the legs, typically caused by plaque buildup. This restricts the flow of oxygen-rich blood. In severe cases, the lack of blood flow can cause the skin of the legs and knees to appear pale, blue, or purple, often accompanied by pain or coolness in the limb. Discoloration resulting from PAD indicates advanced disease and may signal a limb-threatening lack of circulation.

Raynaud’s phenomenon involves episodic narrowing of small arteries (vasospasm), usually triggered by cold or emotional stress. While most commonly affecting the fingers and toes, these spasms can occur in other extremities, leading to a temporary sequence of color changes from white to blue or purple. The purple color occurs during the phase when blood flow is restricted before the vessels relax and normal color returns.

Vasculitis

Inflammatory conditions that attack the blood vessels themselves, such as vasculitis, are also concerning. Vasculitis causes inflammation of the vessel walls, disrupting blood flow and potentially leading to a rash or patches of purple discoloration, sometimes known as purpura. This discoloration is caused by blood leaking from the damaged vessels into the skin, which can sometimes be mistaken for bruising.

Purpura Fulminans

The most urgent systemic cause is severe infection (sepsis), which can lead to purpura fulminans. This life-threatening complication causes small blood clots to form throughout the body, leading to a rapid onset of large, dark, purple, bruise-like patches on the skin. The rash associated with this condition is non-blanching, meaning the color remains when pressure is applied, and it requires immediate medical attention.

When to Seek Professional Guidance

While temporary purple knees are usually harmless, certain signs indicate the need for prompt medical evaluation. You should contact a healthcare provider if the discoloration is persistent and does not resolve when the knees are warmed or the pressure is relieved. Chronic discoloration or that which occurs without a clear, temporary cause should also be investigated.

Immediate medical care is necessary if the purple discoloration is accompanied by severe symptoms. These include sudden numbness, intense pain, or a change in the temperature of the limb, such as a cold feeling. A rapidly spreading rash of purple spots, especially a non-blanching rash that does not fade when pressed, coupled with a fever, confusion, or difficulty breathing, suggests a medical emergency like sepsis. A doctor will typically perform a physical examination, checking for pulses and skin temperature, and may order blood tests or imaging studies to assess circulation and rule out serious underlying conditions.