A menstrual pad is an external absorbent product secured within the underwear to collect fluid during menstruation. While common, the precise technique for correct placement can sometimes be confusing. Understanding the function of each part and the proper application method ensures maximum comfort and protection against leaks. This guide clarifies the correct orientation and steps for using a standard pad effectively.
Identifying Pad Components
A disposable menstrual pad is engineered with several distinct layers for fluid absorption and containment. The top sheet, often a soft non-woven material, rests against the body and is permeable, allowing fluid to pass through quickly. Beneath this lies the absorbent core, typically composed of materials like fluff pulp and Super Absorbent Polymer (SAP). The core locks the menstrual fluid away to prevent rewetting and maintain dryness.
The back sheet forms the bottom layer, constructed from a waterproof material like polyethylene film, which prevents absorbed fluid from leaking onto clothing. This backing holds the primary adhesive strip, covered by a peel-off release paper before use. Many pads also feature “wings,” which are additional flaps extending from the sides. These secure the pad by folding underneath the underwear’s gusset, ensuring the pad remains stable and the fluid is contained.
Step-by-Step Application Guide
Correct application begins with removing the pad from its wrapper and peeling off the paper strip covering the adhesive on the back sheet. The orientation is straightforward: the soft, absorbent top layer must face upward to contact the body. The sticky adhesive side faces downward to adhere to the underwear fabric, holding the pad in place during movement.
The pad must be positioned centrally within the gusset—the narrow, center crotch area of the underwear. Alignment is important, as the pad needs to cover the area directly beneath the vulva to catch the flow. Most pads have a slightly tapered or wider end; while some designs place the wider end toward the back, personal flow patterns can dictate placement. For optimal protection, users should align the pad’s center with the highest concentration of their typical flow.
For pads equipped with wings, peel the release paper from the wing adhesive after the main pad is secured in the gusset. These flaps should be folded securely around the underside of the underwear fabric. This creates a tighter anchor that prevents the pad from shifting or bunching. Smoothing the wings flat against the outside of the underwear maintains comfort and provides added leak protection along the sides.
Addressing Different Pad Variations
While the fundamental principle of sticky-side-down remains consistent, different pad variations require slight adjustments in placement. Overnight or maxi pads are significantly longer and often wider, providing extended coverage for heavy flow or lengthy wear. When using an overnight pad, align it further back in the underwear than a regular pad. This better protects against leaks that commonly occur toward the back when lying down.
Panty liners are the smallest and thinnest variation, intended for very light flow, spotting, or daily discharge. They are shorter, less bulky, and frequently lack wings, but are applied by adhering the sticky side to the center of the underwear gusset. Ultra-thin pads contain highly effective super-absorbent materials. They require careful, precise alignment to ensure they cover the necessary area without shifting.
Practical Use and Disposal
Maintaining hygiene requires changing a pad regularly, typically every four to seven hours, depending on flow intensity. Change the pad when it begins to feel saturated or heavy. Allowing a pad to become oversaturated can compromise its leak-proof back sheet and increase the risk of skin irritation. To remove a used pad, gently peel it off the underwear, starting from one end.
Proper disposal is a two-step process that maintains sanitation and protects plumbing systems. The used pad should be rolled tightly, with the soiled side facing inward, and then wrapped completely in its fresh pad’s wrapper or toilet paper to contain the contents discreetly. The wrapped pad must be placed in a trash receptacle or designated sanitary disposal bin. Pads, even thin liners, should never be flushed down the toilet, as they contain non-biodegradable materials that cause severe blockages.