Chlorophyll is the green pigment found in plants, algae, and some bacteria that is responsible for absorbing sunlight and enabling photosynthesis. This natural compound allows plants to convert light into energy, sustaining life across the planet. Recently, chlorophyll has gained considerable attention as a health trend, often promoted for benefits like internal deodorizing and supporting skin clarity. This interest has led many people to seek out sources of this compound.
Natural Dietary Sources
The most straightforward way to consume chlorophyll is by eating plants that are naturally green. Chlorophyll is present in all green vegetables, but the concentration varies widely depending on the type of plant. Dark, leafy greens typically contain the highest amounts of this natural pigment.
Specific examples of chlorophyll-rich vegetables include spinach, kale, and collard greens. Herbs like parsley and cilantro also contain notable levels of the compound. Wheatgrass, often consumed as a concentrated shot, is another very potent source of natural chlorophyll. Consuming these foods provides chlorophyll alongside a host of other beneficial plant compounds, vitamins, and dietary fiber.
Understanding Chlorophyll Supplements (Chlorophyllin)
The green liquid or capsules marketed as chlorophyll supplements actually contain a modified, semi-synthetic compound called chlorophyllin. Natural chlorophyll is not stable when isolated and is not easily absorbed by the human body in its pure form. The chemical structure of natural chlorophyll contains a central magnesium ion, which is a structural feature that makes it less water-soluble.
Manufacturers use saponification to create chlorophyllin, which is much more stable and dissolves readily in water. During this process, the central magnesium atom is typically replaced with a copper atom, resulting in sodium copper chlorophyllin. This structural change increases the stability and bioavailability of the product, making it suitable for commercial supplementation. Consumers should look for “chlorophyllin copper complex” or “sodium copper chlorophyllin” on the ingredient list.
Available Supplement Forms and Retailers
Chlorophyllin supplements are widely available in two primary formats: liquid drops and capsules or tablets. The liquid form is the most popular, as the drops can be easily added to water or mixed into a smoothie. Liquid preparations often feature flavorings, such as peppermint, to improve the taste, which can sometimes be slightly earthy.
Capsules and tablets offer a convenient, pre-measured dose, often preferred by people with busy schedules or those who dislike the liquid’s taste. The typical daily dosage for chlorophyllin supplements ranges from 100 milligrams to 300 milligrams. This can vary between brands, so it is best to check the manufacturer’s suggested serving size on the product label.
These supplements can be purchased from a variety of retailers, both in-person and online. Specialized health and nutrition stores, such as GNC and The Vitamin Shoppe, carry a wide selection of different brands and formats. Major retail pharmacies and drugstores like Walgreens and CVS also stock chlorophyll supplements. Additionally, many large grocery stores offer these products.
For the widest selection and competitive pricing, online marketplaces are reliable sources. When purchasing any supplement, look for reputable brands that provide transparency about their sourcing and manufacturing practices.