Kegel exercise balls, sometimes called vaginal weights or Ben Wa balls, are small, weighted devices that strengthen the muscles of the pelvic floor. These muscles form a sling-like support system for the bladder, uterus, and rectum. By inserting the weights and performing intentional contractions, users can add resistance to their pelvic floor training.
Understanding the Different Types Available
Kegel balls are available in a variety of designs, differing primarily in material, weight, and features. Medical-grade silicone is typically the safest and most comfortable option, as it is non-porous and easy to clean. Other materials include metal, glass, or ABS plastic.
Weight is the main variable that determines the intensity of the exercise, with products ranging from extremely light (around 5 grams) to much heavier sets (over 100 grams). Some devices are single-weighted balls, while others are sold as progressive sets containing multiple balls of ascending weight, which is beneficial for continuous training. Devices may also include a small, inner weight that shifts during movement, creating a subtle vibration that prompts a reflexive muscle contraction.
Many Kegel balls come connected by a flexible silicone cord or loop that remains outside the body for easy removal. While some electronic versions provide biofeedback or vibration programs, simpler weighted systems do not require batteries or charging. The most suitable device depends on the user’s current pelvic floor strength and their long-term training goals.
Key Factors in Choosing Your First Set
Always choose products made from non-porous, body-safe materials like medical-grade silicone, as they are less likely to cause irritation. Look for products that are FDA-registered or cleared, or that come from companies specializing in pelvic health, to ensure they meet high manufacturing standards. Avoid products that have visible seams, small crevices, or a sticky texture, as these are signs of lower quality material that can be difficult to sanitize.
For beginners, the starting weight should be light, generally ranging from 5 to 50 grams, to avoid overstraining the muscles. A larger diameter, typically around 32–36 millimeters, can be easier to retain at first, as it provides a greater surface area for the muscles to contract around. A smooth, round, or egg-like shape is often preferred for ease of insertion and wear, as comfort promotes consistency.
The most practical long-term choice is a progressive set that includes multiple weights. This approach adheres to the principle of progressive overload, which is fundamental to building muscle strength. As the pelvic floor muscles become stronger, the user can transition to the next heavier weight in the set, ensuring a continuous path toward their fitness goals.
Where to Purchase Kegel Balls
Online marketplaces offer a vast selection and competitive pricing, but they carry an increased risk of encountering counterfeit products or items made from non-medical-grade materials due to less stringent quality control over third-party sellers. When shopping on these platforms, verify the seller’s reputation and look for explicit mention of “medical-grade silicone” or other body-safe materials.
Specialty websites dedicated to sexual wellness or pelvic health are often the most reliable source for high-quality devices. These retailers typically curate their inventory, providing detailed information about the materials and often featuring products recommended by pelvic floor physical therapists. Purchasing from these sites usually guarantees discreet packaging and shipping.
Physical stores, such as pharmacies or larger retail chains, may carry a limited selection, offering convenience and discretion in the purchase. Specialized adult health stores may provide a wider range of products and the benefit of in-person staff advice, though the quality of the products and the expertise of the staff can vary.
Care and Maintenance of Your Device
Before and after every single use, the Kegel ball must be thoroughly cleaned to remove any lubricant or bodily fluids. This process typically involves washing the device with warm water and a mild, unscented soap or a dedicated toy cleaner. Avoid using harsh chemicals, alcohol, or boiling the device unless the manufacturer specifically states that the material can withstand high heat without degradation.
After cleaning, the device must be allowed to air dry completely before being put away. Storing the Kegel ball in a clean, dry, and dedicated pouch or container is important to protect it from dust and environmental contaminants. Keep the device away from extreme temperatures and direct sunlight, as these conditions can cause materials, especially silicone, to break down over time.
Routinely inspect the device for any physical signs of wear, such as cracks, tears, or changes in texture or stickiness. Even high-quality materials can degrade over time, and any damage compromises the non-porous surface, making the device unsafe to use. If any signs of degradation are found, the device should be replaced immediately.