Kegel exercisers, which include balls, weights, and cones, are small devices used to add resistance to the pelvic floor muscles during targeted exercises. The primary purpose of using these internal weights is to strengthen the muscle group that supports the bladder, uterus, and bowels. Consistent use can help improve urinary incontinence, aid in postpartum recovery, and enhance overall pelvic muscle tone. Understanding the different product options is the first step toward a successful purchase.
Key Factors in Selecting Kegel Exercisers
Selecting the right device relies on understanding the principle of progressive resistance. Beginners should always start with a lighter weight and a larger diameter, which makes the device easier to retain with weaker muscles. A common starting weight range for a single ball is between 5 and 50 grams, with a diameter around 32 to 36 millimeters.
Exercisers come in single balls, multi-ball duos, or graduated weight sets. Graduated sets offer a clear path for muscle development by allowing the user to incrementally increase the weight or decrease the size as strength improves. Weighted cones are another option, relying on the user’s reflexive muscle contraction to prevent slippage.
The shape of the device influences comfort and effectiveness. Rounded or egg-shaped balls are often recommended for those new to weighted training, as they are easier to hold in place. If a device feels too narrow, it may slip out easily, while one that is too wide could be uncomfortable upon insertion. Users may consider consulting a pelvic health physical therapist for personalized guidance on size and weight selection.
Retail Channels for Purchasing
The decision of where to purchase Kegel exercisers often comes down to balancing convenience, selection, and privacy. Online retailers offer the broadest selection of shapes, materials, and weights. Purchasing online usually ensures discreet packaging, with contents shipped in plain boxes.
Specialized online stores often provide in-depth product information and customer support focused on pelvic health. Some electronic Kegel exercisers using biofeedback technology may be eligible for purchase with Flexible Spending Account (FSA) or Health Savings Account (HSA) funds. Large retailers carry a smaller, more curated selection suitable for a beginner looking for a basic set.
Physical purchasing options, such as pharmacies, drug stores, or specialty medical supply shops, offer immediate availability and the ability to visually inspect the packaging, though selection is limited. Specialty sex and wellness shops may also carry options, but these venues are not as widely available as large retail chains. For those who prioritize discretion, online vendors offering guaranteed plain shipping are usually preferred.
Material Safety and Cost Expectations
Prioritizing material safety is paramount because these devices are used internally. The safest choice is non-porous, medical-grade silicone, which is easy to clean and does not harbor bacteria. Avoid exercisers made from porous materials, such as jelly rubber or PVC, as they can break down, trap germs, and may contain harmful chemicals like phthalates.
Quality products will clearly state they are body-safe, phthalate-free, and made from medical-grade materials, often with no seams or openings that could trap moisture or dirt. A quality, multi-piece set of medical-grade silicone Kegel balls typically ranges in price from $35 to $75. Advanced electronic exercisers that connect to a smartphone app for real-time feedback cost between $100 and $200. Extremely cheap alternatives should be viewed with caution, as a lower price point may indicate the use of unsafe or low-quality materials.