Pressure points on the neck are specific areas that, when stimulated, are thought to promote relaxation and relieve tension, a practice derived from Traditional Chinese Medicine (TCM). These points, known as acupoints, are located along energy pathways called meridians. Applying pressure to these sites is a non-invasive, self-care method commonly used to address discomfort like muscle stiffness or headaches. The primary goal of stimulating these points is to encourage blood circulation, reduce muscle tension, and restore the body’s energy balance.
Primary Pressure Points at the Base of the Skull
The most prominent pressure points for neck tension are found directly at the intersection of the neck and the skull. One of the most frequently referenced is Gallbladder 20 (GB20), also known as Feng Chi or “Wind Pool.” This point is actually a pair of depressions situated symmetrically on both sides of the neck, just below the occipital bone, the large bone at the back of the skull.
To locate GB20, trace your fingers up the back of your neck until you feel the bony ridge of the skull base. The points are found in the soft, hollow areas between the two large vertical neck muscles—the sternocleidomastoid and the trapezius. They are situated about one finger-width lateral to the midline of the head. Applying pressure here targets the superior attachment points of several upper neck muscles that often contribute to tension.
Another related and significant point is Governing Vessel 16 (GV16), or Feng Fu, which translates to “Wind Mansion.” This point is located precisely in the center of the back of the neck, directly below the base of the skull in the large hollow area. GV16 is situated on the midline, just above the first cervical vertebra, where the spinal cord enters the skull.
While GB20 is located in soft tissue depressions lateral to the spine, GV16 is centralized in the midline notch. Both points are considered important in TCM for dispelling “Wind,” which often manifests as conditions affecting the head and neck, such as headaches.
Conditions Treated by Neck Acupressure
Stimulation of these neck pressure points is commonly used to alleviate several types of discomfort and tension centered in the head and upper body. A significant benefit is relief from tension headaches, including occipital or cervicogenic headaches that originate from the neck structures. Pressing GB20 is thought to improve blood circulation to the brain, which helps mitigate headache pain and reduce feelings of dizziness.
Acupressure on the neck can also be an effective self-treatment for general neck stiffness and pain. By releasing tension in the trapezius and other muscles that attach at the base of the skull, the points promote muscle relaxation and can increase the range of motion in the neck. Furthermore, stimulating these points may address discomfort radiating into the shoulders and upper back, which are often connected muscle groups.
The practice is also frequently employed to address symptoms beyond musculoskeletal pain, such as eye strain. Relieving tension at the base of the skull can soothe tired or painful eyes, especially for those who spend long hours looking at screens. The overall calming effect of activating these points provides stress relief, which helps reduce the muscular contraction that contributes to chronic stiffness.
Safe Application Guidelines
When applying pressure to these sensitive neck points, use a technique that is both firm and safe. The pressure should be deep enough to feel a moderate sensation or slight achiness, but it must never be painful or cause sharp discomfort. You can use your thumbs or middle fingers to apply steady pressure or use small circular motions to massage the area.
The duration of pressure application typically ranges from 30 seconds to one minute per point. Some sources suggest holding the pressure for up to two minutes and repeating the process two to three times a day as needed for relief. While engaging the points, focusing on slow, relaxed breathing can enhance the calming effect on the nervous system.
Avoid applying pressure directly over the front or sides of the neck where the carotid artery and jugular veins are located, as this can be dangerous. Acupressure should also be avoided on areas with open wounds, severe swelling, or active infections. If you experience increased pain, dizziness, or any unusual symptoms during the application, stop immediately and consult a healthcare professional.