A tampon is a menstrual product made of absorbent material, typically cotton or rayon, designed to be placed internally within the vagina to absorb menstrual fluid. This method allows for freedom of movement and can be worn discreetly. Effectiveness and comfort rely entirely on correct selection and placement within the vaginal canal, ensuring the product functions as intended without causing discomfort.
Choosing the Right Tampon and Preparation
Selecting the appropriate absorbency level is the first step, as tampons are categorized by their capacity for fluid retention, such as light, regular, and super. It is recommended to use the lowest absorbency that successfully manages the current flow to minimize risk factors associated with tampon use. If a tampon feels dry or causes discomfort upon removal after a few hours, choose a lower absorbency for the next use.
Before unwrapping the tampon, wash your hands thoroughly with soap and water to prevent the introduction of bacteria and minimize the chance of infection. Finding a comfortable and stable position helps relax the pelvic floor muscles, making insertion smoother. Many people find success by sitting on the toilet with knees apart, standing with one foot elevated, or squatting slightly.
Step-by-Step Insertion Guide
The tampon is inserted into the vaginal opening, located between the urethra and the anus. The vaginal canal is a muscular tube that angles backward toward the lower back. If using an applicator, hold the barrel at the grip, usually a textured area, with the removal string hanging freely.
Gently spread the labia with one hand to expose the opening. With the other hand, position the tip of the applicator and begin to push inward. Insertion should be aimed slightly backward, following the natural curve of the vaginal canal toward the small of your back. This angle allows the tampon to pass beyond the pubic bone and into the upper part of the vagina.
Continue pushing the outer tube of the applicator until your fingers reach your body. Then, the inner tube (plunger) is pushed completely into the outer tube using your index finger, releasing the absorbent part of the tampon deep inside. After the tampon is released, remove the entire applicator assembly, leaving only the withdrawal string hanging outside.
If the tampon is correctly positioned in the upper two-thirds of the vaginal canal, it should be completely unnoticeable. The upper regions of the vagina are less sensitive, and proper depth prevents any feeling of scratchiness or pressure. If the tampon feels uncomfortable, it is sitting too low near the sensitive opening and should be removed and replaced with a new one inserted more deeply.
Knowing When to Change and Removal
Tampons should be changed regularly, with a maximum wear time of eight hours, though changing every four to six hours is often recommended. This time limit reduces the risk of Toxic Shock Syndrome (TSS), a rare but serious condition caused by toxins produced by Staphylococcus aureus bacteria. Using a tampon longer than recommended, or using higher-absorbency tampons than necessary, promotes the production of these toxins.
TSS symptoms appear suddenly and can include a high fever, a sunburn-like rash, and flu-like symptoms such as vomiting or diarrhea. While uncommon, the use of tampons, particularly super-absorbent varieties, is a known risk factor, and seeking immediate medical attention is necessary if these signs occur.
To remove the tampon, gently pull the string hanging outside the body in the same direction it was inserted (slightly down and forward). The absorbent material will compress slightly as it exits the opening. After removal, the used tampon should be wrapped in toilet paper and disposed of in a waste receptacle, as flushing tampons can cause plumbing issues.