Acupuncture, a practice rooted in traditional Chinese medicine, involves the insertion of fine needles into specific points on the body. Many people seek this complementary therapy for pain management, and it is frequently sought out for issues such as neck pain. This article will explore where acupuncture needles are placed for neck pain, how the treatment might work, and what to expect during a session.
Acupuncture Points for Neck Pain
Acupuncture for neck pain often involves targeting both local and distal points. Local points are situated directly in the neck and shoulder region, addressing tension and soreness. Distal points, conversely, are located on areas like the hands, feet, or lower legs, influencing neck discomfort through interconnected pathways.
Specific local points commonly used include “Jianjing” (GB 21), found on the trapezius muscles, roughly halfway between the neck and the shoulder. This point is used for muscle tension and headaches. Other local points like “Jianwaishu” (SI 14) and “Jianzhongshu” (SI 15) are also along the trapezius muscle, often targeted to release tension and improve blood flow. The Heaven’s Pillar point, located at the base of the skull about two inches from the backbone, is another local point that may help alleviate a sore neck.
Distal points are chosen based on the body’s meridian system, which suggests energy pathways connect different body parts. For instance, “Hegu” (LI 4) on the hand, located between the thumb and index finger, is a widely used analgesic point for various pain conditions, including those affecting the neck. “Shousanli” (LI 10) and “Quchi” (LI 11), both found on the forearm, are also frequently used distal points for neck and shoulder issues. Another hand point, Luo Zhen, located between the knuckles of the pointer and middle finger on the back of the hand, is specifically noted for neck pain relief. The Zhong Zu (TE3) point, found between the knuckles above the pinky and ring fingers, may promote circulation and tension release, which can help with neck pain caused by stress.
How Acupuncture Works for Pain Relief
Acupuncture’s mechanisms for pain relief are believed to involve several physiological responses. When thin needles are inserted into specific points, they stimulate nerves. This stimulation sends signals to the brain, which then triggers the release of natural chemicals.
Acupuncture is thought to alleviate pain by promoting the release of endorphins. These naturally occurring chemicals are the body’s own painkillers and can also contribute to feelings of well-being and relaxation. Acupuncture may also influence the body’s pain pathways, altering how pain signals are transmitted to the brain and thereby reducing the perception of discomfort. Beyond pain modulation, acupuncture has been shown to have anti-inflammatory effects by suppressing pro-inflammatory molecules and promoting anti-inflammatory substances. It can also increase blood flow to the areas where needles are inserted, which supports healing by delivering more oxygen and nutrients to tissues and removing waste products.
What to Expect During an Acupuncture Session
A typical acupuncture session begins with a consultation where the practitioner will inquire about your medical history, symptoms, and lifestyle. They may also conduct a physical examination, which can include observing your tongue and checking your pulse, to help determine the appropriate treatment points. Based on this assessment, the acupuncturist will select specific points for needle insertion.
Acupuncture needles are very thin, typically made of solid stainless steel, and are often compared to the thickness of a strand of hair. Their insertion usually causes little to no discomfort, and many individuals report not feeling them at all. You might experience a mild aching sensation, dullness, or tingling when a needle reaches the correct depth, which practitioners often refer to as the “Qi sensation,” indicating the treatment is engaging the body’s energy. A session usually involves the insertion of 5 to 20 needles, which remain in place for about 10 to 20 minutes while you relax, often in a dimmed room with quiet music. After the needles are gently removed, there is typically no discomfort, and soreness or minor bruising at the insertion sites are uncommon. To ensure safety, practitioners use sterile, single-use needles, minimizing infection risk.