Acupressure is a non-invasive technique derived from traditional Chinese medicine that can provide temporary relief from sinus congestion. This method involves applying manual pressure to specific points on the face and body. Targeting these pressure points may help alleviate common symptoms like facial pain and a stuffy nose, promoting clearer breathing.
Mapping the Key Facial Pressure Points
The LI20, or Welcome Fragrance point, is frequently used for nasal congestion. It is located at the sides of the nostrils, in the small indentation where the nostril meets the cheekbone. Stimulating this point may help open nasal passages and reduce swelling.
The Yintang point, often called the Third Eye point, is found in the center of the forehead, situated between the eyebrows and above the bridge of the nose. Applying pressure here may help relieve pressure and headaches in the frontal sinus region.
The BL2 points, or Drilling Bamboo, are symmetrical points found in the small dip where the bridge of the nose connects to the inner corner of the eyebrows. Pressing this area may help reduce congestion around the eyes and ease pain associated with the frontal sinuses.
A fourth point, ST3, is situated on the cheekbone, vertically in line with the pupil and horizontally level with the bottom of the nostril. Focusing on this area can help address pain and pressure in the maxillary sinuses located beneath the cheeks.
Techniques for Applying Sinus Relief Pressure
To begin the self-treatment, find a comfortable position, relax your facial muscles, and take several deep breaths. Use your index fingers or thumbs to apply pressure to the identified points. The pressure should be firm, but not so deep that it causes sharp pain or bruising.
You may choose to use a sustained, steady push or a gentle circular massage motion to stimulate the point. Hold the pressure for approximately one to three minutes on each point, maintaining a slow and even pace. Repeating the sequence two or three times daily can help maintain a feeling of relief.
Applying pressure during an exhalation and slightly releasing it during an inhalation can enhance the effect. Focusing on the sensation and breathing deeply helps the body relax and respond to the manipulation. A warm or slightly tingling sensation may indicate the point is becoming active.
How Acupressure Provides Relief
Applying local pressure to facial points may help stimulate blood circulation and encourage lymphatic drainage in the surrounding area. This physical manipulation can help reduce swelling and facilitate the movement of fluid and mucus that has accumulated in the blocked sinus cavities.
The practice is also believed to trigger the body’s natural pain-relieving response. Stimulation of these points may lead to the release of endorphins, natural compounds that temporarily reduce the perception of facial pain. Acupressure promotes muscle relaxation, helping to ease the tension that contributes to congestion and associated headaches.
Safety Considerations and When to Consult a Doctor
Acupressure is generally a low-risk, complementary approach for managing temporary sinus discomfort. Do not apply pressure over areas with open wounds, bruises, active infections, or broken skin. Pregnant individuals should exercise caution and consult a healthcare provider before using certain points, as some are traditionally avoided.
While acupressure may offer symptomatic relief, it is not a substitute for professional medical care when a serious infection is suspected. You should seek medical attention if:
- Symptoms, such as congestion and facial pressure, last longer than 10 days without improving.
- You develop a fever lasting more than three or four days.
- You experience severe facial pain or swelling around the eyes.
- Symptoms worsen after initially getting better.