Traumatic events can affect a person’s mental well-being, sometimes leading to Post-Traumatic Stress Disorder (PTSD), a condition that interferes with daily life. Designated awareness periods help bring conditions like PTSD into the public consciousness. National recognition encourages open conversation about mental health challenges and fosters a supportive environment for those who are struggling.
Identifying the Official Awareness Period
Post-Traumatic Stress Disorder Awareness Month is officially recognized every year during June. This month-long observance focuses national attention on the disorder and its impact on individuals and families. The official recognition began in 2010 when the United States Senate first designated June 27th as National PTSD Awareness Day. This date was chosen to honor Staff Sergeant Joe Biel, who died by suicide after struggling with PTSD. The Senate expanded the observance to the entire month in 2014, aiming to increase visibility and support for trauma survivors.
Understanding Post-Traumatic Stress Disorder
PTSD is a mental health condition triggered by experiencing or witnessing a terrifying event, such as combat exposure, a serious accident, or physical assault. The condition develops when symptoms persist, disrupting normal functioning and interfering with relationships and work. It is a complex psychological response to trauma.
The symptoms of PTSD are categorized into four main clusters. The first is intrusion, which includes involuntary, recurring memories, distressing nightmares, or flashbacks. The second is avoidance, where the person steers clear of people, places, or situations that might serve as a reminder of the trauma.
The third cluster involves negative changes in thinking and mood, such as persistent negative emotions, distorted beliefs, or feelings of detachment from others. The fourth category is hyperarousal and reactivity, characterized by a heightened state of alertness. This can manifest as being easily startled, having difficulty sleeping, feeling irritable, or engaging in reckless behaviors.
Core Objectives of the Awareness Campaign
The primary purpose of the awareness campaign in June is to promote education and understanding toward individuals affected by PTSD. A significant objective is reducing the stigma surrounding the disorder, which often prevents people from seeking necessary help. Misconceptions, such as the false belief that PTSD is limited to veterans, can make individuals feel ashamed to discuss their experiences. The campaign promotes an accurate public understanding, emphasizing that anyone can be affected. Raising awareness helps ensure individuals know where to find professional help and resources for effective treatment, encouraging early diagnosis and intervention.
Ways the Public Can Participate
The public can take several actions to support PTSD Awareness Month and its goals.
- Educate yourself and others about the condition, its symptoms, and available treatments, sharing this knowledge through social media or local outreach.
- Actively support organizations that provide resources and treatment to trauma survivors by volunteering time or contributing to fundraisers.
- Wear the teal ribbon, the recognized symbol for PTSD awareness, to show solidarity and spark conversations.
- Support those you know by being patient, listening without judgment, and encouraging them to seek professional treatment options.