Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition that develops after a person experiences or witnesses a terrifying event. These traumatic experiences can include combat exposure, natural disasters, serious accidents, or physical or sexual assault. The disorder affects an estimated 6% of the U.S. population. Public awareness helps reduce misunderstanding and encourages those affected to seek treatment. This focus highlights that PTSD is a widespread, treatable condition requiring support and empathy.
Identifying the Awareness Period
Post-Traumatic Stress Disorder Awareness Month is observed annually throughout June. The observance has roots in a more focused day of remembrance. The U.S. Senate initially designated June 27th as National PTSD Awareness Day in 2010. This day honored Staff Sergeant Joe Biel, a member of the North Dakota National Guard who died by suicide after struggling with PTSD following two tours in Iraq. In 2014, the Senate passed a resolution to officially designate the entire month of June for National PTSD Awareness, providing a broader platform to discuss the condition and the need for greater support systems.
The Purpose of the Awareness Month
The observance combats the pervasive stigma that often prevents people from seeking professional help. The month works to educate the public, emphasizing that PTSD is a physiological and psychological reaction to trauma, not a sign of personal weakness. Raising awareness helps to dispel the notion that the disorder only affects military veterans, highlighting that any individual who experiences a traumatic event is susceptible. This focus allows for a deeper public understanding of the symptoms, which can include intrusive memories, avoidance behaviors, negative alterations in mood, and hyperarousal. Normalizing conversations encourages earlier diagnosis and intervention. Recognizing the signs is the first step toward accessing evidence-based treatments that provide relief and promote recovery. This collective effort fosters a supportive environment where trauma survivors feel comfortable discussing their struggles.
Ways to Engage and Raise Awareness
The public has many ways to participate and amplify the message during June. One simple action is to wear the color teal, the official awareness color for PTSD, or display a teal ribbon to show solidarity. On social media platforms, individuals can share accurate information and resources using designated hashtags like \#PTSDAwarenessMonth and \#EndTheStigma. Sharing fact-based posts helps counter misinformation and educate personal networks.
Another impactful way to engage is by supporting organizations dedicated to PTSD research, advocacy, and treatment through donations or volunteer work. Many organizations host community events, such as educational workshops, awareness walks, or fundraisers. The most personal form of engagement is advocacy, which involves listening without judgment to friends or family who may be struggling and gently encouraging them to explore professional help. The U.S. Department of Veterans Affairs (VA) encourages the public to take an online pledge to learn more about PTSD and commit to helping others who are affected.
Resources for Diagnosis and Support
Immediate and confidential resources are readily available for individuals who suspect they or a loved one may be affected by the disorder. The 988 Suicide & Crisis Lifeline provides 24/7 support for anyone in distress. Those with military connections can dial 988 and press 1 to reach the Veterans Crisis Line, or text 838255 to connect with trained responders.
Reputable national organizations, such as the Substance Abuse and Mental Health Services Administration (SAMHSA) and the National Alliance on Mental Illness (NAMI), offer educational materials and local support group information. The VA’s National Center for PTSD is a resource offering research-backed information and tools for both veterans and the general public. Individuals are encouraged to speak with a primary care physician to discuss symptoms and obtain a referral to a mental health professional for diagnosis and to begin evidence-based therapies like Cognitive Processing Therapy or Eye Movement Desensitization and Reprocessing (EMDR).