After gastric sleeve surgery, a doctor-guided approach to physical activity is necessary for recovery and long-term health. Integrating physical activity into recovery is important for long-term success.
Understanding Post-Sleeve Physical Recovery
Following gastric sleeve surgery, the body undergoes a period of healing. The surgical site requires time for incisions to heal fully, both internally and externally.
Engaging in strenuous activities too soon can place undue pressure on the abdominal area. This risks complications like hernias or wound healing issues. The body needs sufficient time to recover before safely handling vigorous exercise.
Gradual Exercise Progression
Exercise after gastric sleeve surgery begins with gentle movements and gradually progresses over several weeks. In the first one to two weeks, rest is a priority, with activity limited to short, gentle walks around the home. This initial movement aids circulation and helps prevent complications.
Between three to five weeks post-surgery, individuals can gradually introduce low-impact activities. This includes brisk walking, light cardio such as stationary cycling or elliptical use, and gentle stretching. The focus during this phase is on building endurance without straining the healing abdomen.
Light resistance training, including weightlifting, can begin around eight weeks after surgery. This phase often incorporates bodyweight exercises like seated leg lifts, gentle lunges, or wall push-ups before advancing to external weights. Always receive medical clearance from your healthcare team before resuming any form of resistance training, as individual recovery timelines vary.
Key Considerations for Weightlifting
When returning to weightlifting after gastric sleeve surgery, start with light weights or resistance bands. Emphasize proper form rather than lifting heavy loads. This prevents injury and allows the body to adapt.
Avoid exercises that strain the abdominal area, particularly for the first six weeks post-surgery. Listen to your body; any pain or unusual discomfort indicates the need to stop. Increase intensity and volume gradually.
Adequate hydration and protein intake are also important for muscle recovery and overall healing. Aim for at least 64 ounces of fluids daily, increasing with exercise. Consuming 60-80 grams of protein per day, with 20-40 grams of protein and 30 grams of carbohydrates post-workout, supports muscle maintenance and repair.
Sustaining Activity After Surgery
Consistent physical activity, including weightlifting, plays a key role in long-term success after gastric sleeve surgery. Regular exercise helps maintain weight loss by burning calories and preserving lean muscle mass. Muscle tissue burns more calories at rest, which contributes to a healthier metabolism.
Beyond weight management, exercise improves cardiovascular health, boosts energy levels, and enhances mood. Integrating enjoyable activities and setting realistic fitness goals can foster a sustainable, active lifestyle. This helps prevent weight regain and supports overall well-being.