A tooth extraction is a common dental procedure. Following this, proper post-extraction diet is important for healing, preventing complications, and promoting a smooth recovery.
What to Eat Immediately After Extraction
A soft food diet is recommended for the first 24 to 48 hours following a tooth extraction. This helps protect the blood clot that forms at the extraction site, safeguarding the underlying bone and nerves. Minimal chewing helps maintain this clot.
Ideal choices for this period include clear liquids, lukewarm broths, and smooth pureed soups. Soft options like yogurt, applesauce, and mashed potatoes are easy to swallow and gentle on the mouth. Cold items such as ice cream or smoothies, without using a straw, can provide a soothing effect and help reduce swelling. Hydration is important, so drink plenty of water.
Gradually Returning to Your Normal Diet
As healing progresses beyond the initial 24 to 48 hours, you can gradually reintroduce different food textures. Around days 2 to 7, incorporate slightly more solid foods that do not require extensive chewing. Examples include soft scrambled eggs, well-cooked pasta, soft fruits like bananas, and tender cooked vegetables.
As healing continues, you can expand your dietary choices. Most individuals can expect to resume a regular diet within 1 to 2 weeks for typical extractions, though this timeline varies based on individual healing and extraction complexity. Listen to your body and avoid forcing any foods that cause discomfort. When reintroducing firmer foods, chew on the side of your mouth opposite the extraction site to minimize pressure on the healing area.
Foods to Avoid and Their Reasons
During the healing period after a tooth extraction, strictly avoid certain foods and beverages. Crunchy or hard foods, such as chips, nuts, popcorn, and hard candies, can dislodge the protective blood clot that forms in the socket, potentially leading to a painful condition called dry socket. These foods can also leave small, sharp fragments that may irritate the extraction site or become lodged in the open area, increasing the risk of infection.
Chewy foods like gummy candies, steak, or jerky demand significant jaw movement, which can strain the inflamed and sensitive jaw muscles. Acidic foods, including citrus fruits, tomatoes, and vinegary items, can cause a burning sensation and irritate the tender tissues at the extraction site, delaying the healing process. Spicy and very hot foods or drinks should also be avoided as they can increase bleeding and irritate the wound. Carbonated beverages may irritate sensitive tissue, and alcohol can slow healing while potentially interacting with pain medications. Using a straw should also be avoided, especially in the first 24-48 hours, as the suction created can dislodge the blood clot.