What Type of Eczema Do I Have? A Self-Assessment Quiz

Eczema is a common inflammatory skin condition that causes patches of skin to become irritated, itchy, and inflamed. Since “eczema” describes a group of conditions, identifying the specific type is the first step toward effective management. This article helps you perform a self-assessment by comparing your symptoms, location, and potential causes against the six most common forms. Remember that a definitive diagnosis and personalized treatment plan must come from a qualified medical professional.

Understanding the Six Main Types of Eczema

The term “eczema” encompasses several distinct skin conditions. The most common form is Atopic Dermatitis, often linked to a genetic predisposition for allergic conditions like asthma or hay fever. This type involves a skin barrier dysfunction that allows moisture to escape and irritants to enter easily.

Contact Dermatitis has two sub-types: allergic and irritant, both resulting from direct exposure to an external substance. Allergic contact dermatitis is an immune reaction to an allergen, while irritant contact dermatitis physically damages the skin’s surface.

Dyshidrotic Eczema involves small, intensely itchy blisters that form only on the hands and feet. Nummular Eczema (discoid eczema) presents as clearly defined, coin-shaped lesions. Seborrheic Dermatitis affects oily areas, presenting as a flaky or scaly rash. Stasis Dermatitis is caused by poor circulation in the lower legs, leading to fluid buildup and skin changes.

Visual Assessment: Where Eczema Appears and How It Looks

The location of the rash provides a significant clue in differentiating the types of eczema. Atopic Dermatitis typically favors skin creases, appearing most often on the inside of the elbows and the back of the knees, but it can also affect the face and hands. In its chronic form, these patches are often dry, thickened, and scaly (lichenification).

Dyshidrotic Eczema is highly localized, appearing exclusively on the palms, soles, and sides of the fingers and toes. The hallmark symptom is the sudden appearance of deep-seated, tapioca-like blisters that cause intense itching. Nummular Eczema presents as distinct, circular or oval plaques that can be scaly, crusty, or oozing, commonly found on the arms and legs.

Seborrheic Dermatitis prefers oily areas, manifesting on the scalp as persistent dandruff, the eyebrows, the sides of the nose, and the chest. The rash is characteristically yellowish or reddish with greasy, flaky scales. Contact Dermatitis is defined by its boundary; the rash appears specifically where the skin made contact with the offending agent.

Stasis Dermatitis is almost always confined to the lower legs and ankles. Early signs include swelling and itching, which progresses to thickened, discolored skin (reddish, brownish, or purplish). These changes result from pressure and slowed blood flow, sometimes leading to open sores or ulcers.

Identifying Eczema Triggers and Causes

Identifying the underlying cause or specific trigger is essential for self-assessment. Atopic Dermatitis is driven by genetics and environmental factors, often involving a filaggrin gene mutation that compromises the skin barrier. Triggers include dry air, environmental allergens (dust mites or pollen), and harsh soaps or detergents.

The causes of Contact Dermatitis are specific to its two sub-types. Irritant contact dermatitis is triggered by direct physical damage from substances like solvents, strong soaps, or prolonged water exposure. Allergic contact dermatitis is a delayed immune reaction caused by common allergens such as nickel, certain fragrances, or preservatives.

Dyshidrotic Eczema is often linked to internal factors, including high stress, excessive sweating of the hands and feet, or an allergy to metals like nickel or cobalt. Seborrheic Dermatitis is associated with an overgrowth of the yeast Malassezia globosa, often flaring up in response to stress or climate changes.

Stasis Dermatitis is caused by a mechanical issue in the vascular system, specifically chronic venous insufficiency. Veins in the legs fail to effectively push blood back to the heart, causing blood to pool. This pooling builds pressure, leading to inflammation and skin damage.

Moving Beyond Self-Assessment: When to Consult a Doctor

A self-assessment cannot replace a professional medical diagnosis. Schedule an appointment with a dermatologist if your rash is widespread, if itching disrupts your sleep, or if symptoms fail to improve after a week of using over-the-counter treatments.

Immediate medical attention is necessary if you notice signs of a skin infection, such as increased warmth, swelling, pus-filled blisters, or a yellowish crust. A dermatologist confirms the type of eczema through physical examination and history review. For suspected Contact Dermatitis, they may perform patch testing to identify specific allergens. If the diagnosis remains uncertain, a skin biopsy can be performed for lab analysis.