Physical therapy (PT) sessions are dynamic, movement-based appointments focused on restoring function and mobility. Choosing the correct clothing is a practical step that significantly impacts the effectiveness of your treatment. Appropriate attire ensures comfort during exercises and allows your physical therapist to properly assess and treat the affected area. Preparing what you wear removes potential obstacles and maximizes the time spent working toward recovery.
General Principles of Physical Therapy Attire
The fundamental requirement for physical therapy clothing is that it must facilitate a full and unrestricted range of motion. Garments should be loose-fitting, stretchy, and allow the body to move freely through various exercises and stretches. Materials like moisture-wicking synthetics or breathable cotton blends are recommended because they provide flexibility and manage sweat during activity. Athletic wear or workout clothes are the ideal choice for these sessions.
Stiff, restrictive fabrics like denim jeans, heavy sweaters, or tight-fitting dress clothes should be avoided, as they limit movement and make it difficult to perform exercises correctly. Clothing must also allow easy access to the area being treated, which is necessary for the therapist to perform manual techniques, such as palpation or joint mobilization. Attire with an elastic waistband prevents the discomfort and restriction that can come from rigid buttons or belts when bending and stretching.
Dressing Based on Treatment Area
Selecting clothing specific to the injury location ensures the therapist has the necessary visual and physical access for assessment and treatment. For upper body concerns, such as shoulder, neck, or upper back issues, a loose T-shirt, tank top, or sleeveless shirt is best. This allows the therapist to observe joint mechanics, posture, and muscle tension without fabric obstruction. If you have long hair, securing it with a hair tie helps keep the neck and upper back visible.
When receiving treatment for a lower body issue, such as a hip, knee, or ankle injury, shorts are often the most practical choice. If more coverage is preferred, loose-fitting workout pants or joggers that can be easily rolled up above the knee or hip are suitable alternatives. The therapist needs to see the joint and surrounding soft tissue to accurately assess movement patterns and apply hands-on techniques. Proper access is relevant for the knee, where the therapist observes joint alignment and mobility during exercises.
The Importance of Proper Footwear
Supportive, closed-toe athletic shoes are necessary for almost every physical therapy session. Footwear provides stability and safety for exercises involving walking, balance training, and standing activities. Running shoes or cross-trainers are recommended because they offer good arch support, cushioning, and a non-slip sole, enhancing stability during movement.
The right shoe helps distribute body weight evenly and acts as a shock absorber, reducing impact on the joints during therapeutic activities. Shoes that are too loose, or those lacking proper grip and support, increase the risk of slipping or falling during exercises. Footwear like flip-flops, sandals, boots, or high heels should be avoided, as they compromise stability and are unsafe in a clinical environment.
Items to Avoid
Several items should be left at home or removed before your appointment because they can interfere with treatment or pose a safety risk. Excessive jewelry, including long necklaces, dangling earrings, or loose bracelets, can get tangled in exercise equipment or obstruct the therapist’s work during manual therapy. The therapist may need to apply therapeutic modalities, such as electrical stimulation, which requires the absence of metal near the treatment area.
Restrictive accessories, such as belts with large buckles or watches, can limit the range of motion or become uncomfortable when lying on a treatment table. Strong perfumes, colognes, or heavily scented lotions should be avoided out of consideration for other patients and staff who may have chemical sensitivities or allergies. Prioritizing simple, functional attire ensures an unobstructed, effective, and safe therapy session.