A mammogram is an X-ray screening method used to detect changes in breast tissue. Preparing for this appointment contributes to both comfort and the efficiency of the imaging process. Planning your attire and avoiding certain products helps ensure the technician captures clear, accurate images the first time. This preparation minimizes the chance of needing a repeat scan or having a false reading.
Clothing Choices for Easy Access
The primary goal of your attire should be to simplify the process of undressing from the waist up. You will need to remove your shirt and bra before the procedure and will typically be given a gown to wear for privacy. Choosing a two-piece outfit, like a separate top and pants or a skirt, makes this transition much easier. Wearing a shirt that can be easily pulled off means you only need to remove the upper garment, which is more convenient than wearing a dress or a jumpsuit. Comfortable, flat shoes are also recommended since you will be standing during the mammogram.
Items to Leave at Home
It is strongly advised to arrive at your appointment with clean skin, avoiding all substances on the chest and underarm areas. Products like deodorant, antiperspirant, body powder, lotions, and creams should not be applied before the mammogram. Many of these products, especially antiperspirants, contain metallic particles like aluminum.
Even in small amounts, these particles can appear as tiny white dots on the X-ray film. These white specks can mimic the appearance of calcifications, which are small calcium deposits that sometimes signal an early sign of breast cancer. To prevent a false reading or the need for a follow-up diagnostic test, it is best to avoid these residues entirely. Similarly, necklaces and large earrings should be left at home or removed upon arrival, as metal objects can interfere with the image quality.
After the Mammogram: Quick Comfort Tips
The compression of breast tissue during the screening may cause temporary tenderness or soreness. To support the breast tissue and maximize comfort immediately after the scan, consider wearing a soft, supportive bra, such as a padded or sports bra. This can feel more comfortable than an underwire bra for the remainder of the day.
You can bring your deodorant, lotion, or powder with you and apply it immediately after the procedure is complete. If you forgot and wore deodorant, many clinics have wipes available to help you clean the area before the scan. To minimize the likelihood of tenderness, schedule the mammogram for the week following the start of your menstrual period, when hormonal changes make breast tissue least sensitive.