CPR certification courses involve active, hands-on practice of life-saving techniques, not passive lectures. Participants spend significant time kneeling on the floor to simulate rescue scenarios and performing continuous chest compressions on manikins. Selecting comfortable clothing that accommodates a full range of motion is necessary for a successful and focused learning experience.
Essential Clothing for Physical Practice
Clothing should prioritize flexibility and unrestrained movement, particularly for the repetitive physical action of chest compressions. Opt for tops made from breathable, comfortable materials such as cotton or performance athletic wear. Choosing a crew neck or a similar high-cut neckline prevents the shirt from shifting or exposing the chest area when bending over the practice manikin.
Bottoms must allow for easy, prolonged kneeling and rapid shifts in body position. Loose-fitting pants, such as sweatpants, scrubs, or stretchable athletic leggings, are highly recommended to prevent restriction. Tight-fitting jeans or trousers can severely limit the ability to kneel comfortably or maintain the proper posture required for effective, deep chest compressions.
Footwear and Practical Considerations
Footwear is important for maintaining stability and comfort during the physical portions of the class. Participants should wear supportive, closed-toe shoes, such as sneakers or athletic trainers, that offer good grip on the floor. Flat soles and proper arch support are necessary for maintaining balance and pushing off the ground while performing compressions or maneuvering around the manikin.
Layering clothing is an effective strategy to manage body temperature throughout the session. The room temperature of a classroom can vary widely, and the physical exertion of performing continuous compressions can quickly raise body heat. Wearing a simple t-shirt under a light jacket or zip-up hoodie allows for quick adjustment to prevent overheating or becoming chilled. If the course includes bandaging or splinting practice, wear a top with sleeves that can be easily rolled up for better access to the arms.
Items to Leave at Home
To ensure personal safety and uninterrupted practice, students should remove excessive or dangling jewelry before attending the class. Long necklaces, large hoop or dangling earrings, and chunky bracelets or watches can snag on clothing or the manikin during chest compressions. These items can also interfere with the proper hand placement required for effective CPR practice.
Restrictive garments, including tight business suits, formal dresses, or heavy, stiff belts, should be avoided entirely, as they significantly limit the necessary range of motion. Any garment that impedes the ability to fully extend the arms or comfortably kneel will hinder the practical performance assessment. Participants with long hair should secure it back with a tie or clip to prevent interference while practicing rescue breathing techniques.