The infrared sauna blanket is a portable device that uses far infrared (FIR) technology to warm the body directly, mimicking the effects of a traditional sauna without heating the surrounding air. This process induces deep perspiration, which is why proper attire is necessary to ensure an effective, comfortable, and hygienic session. Wearing the right clothing is essential to maximizing the benefits of the infrared heat while protecting the skin and the longevity of the blanket itself. Selecting garments designed for this unique environment allows users to fully enjoy the therapeutic effects of the session.
Essential Function of Clothing in the Blanket
The primary role of clothing inside a sauna blanket is to manage the heavy perspiration produced during the session. Clothing acts as a highly absorbent barrier, capturing sweat and body oils before they can seep into the expensive internal materials of the device. This sweat absorption prevents microbial growth and the degradation of the blanket’s lining, which protects the device’s lifespan and maintains hygiene.
In addition to hygiene, clothing provides a safeguard against excessive localized heat exposure. The heated elements of the blanket can reach high temperatures, and a fabric layer prevents direct contact between the skin and the hot surface. This barrier regulates the heat transfer, minimizing the risk of uncomfortable heat marks or potential burns, especially at higher temperature settings. The right garments ensure that the infrared heat is absorbed effectively by the body without causing skin irritation or overheating.
Recommended Garments and Materials
The ideal attire for a sauna blanket session involves full-body coverage, typically consisting of a long-sleeved shirt, full-length pants, and socks. This complete covering ensures all skin surfaces are protected from the internal heating elements and maximizes the amount of sweat absorbed. Loose-fitting clothing is preferred over tight garments, as it allows for better air circulation and does not restrict blood flow during heat exposure.
The most effective materials are thin, breathable, and made from natural fibers, such as cotton, linen, or bamboo. Cotton is favored because its fibers are highly absorbent, drawing moisture away from the skin. Bamboo fabric is another excellent choice due to its softness, breathability, and natural ability to manage moisture.
It is recommended to avoid thick or heavy fabrics, like fleece or denim, which can trap heat and block the infrared rays from penetrating the body efficiently. Tight-fitting synthetic materials such as nylon, polyester, or Spandex should also be avoided, as they are non-absorbent and can trap heat and moisture against the skin.
A safety measure is removing all metal accessories before entering the blanket, including jewelry, zippers, snaps, and bra underwire. Metal heats up quickly within the environment of the blanket and can cause significant skin burns.
Practical Tips for Optimal Use
To further enhance comfort and hygiene during the session, users often incorporate accessories to manage facial and neck perspiration. A simple towel or a sweatband wrapped around the neck acts as a catchment for sweat that runs down from the face and head. This keeps the face drier and prevents excessive moisture from pooling around the neck area inside the blanket.
Following the session, immediate post-use care for both the clothing and the device is highly recommended. As soon as the session concludes, the sweat-soaked garments should be removed and laundered to prevent any odor or bacterial residue. It is also wise to wipe down the inside of the blanket with a mild, non-abrasive cleaner after it has cooled. This practice ensures that any residual moisture or body oils not caught by the clothing are removed, maintaining the cleanliness and optimal function of the sauna blanket.