CPR training is a hands-on, physically active learning experience. Mastering the technique involves significant physical engagement, including repeated kneeling next to a training mannequin and bending over it to simulate rescue breaths and chest compressions. The proper execution of high-quality compressions demands a stable body position and the ability to use one’s body weight to push down at a depth of at least two inches, making unrestricted movement a necessity for effective practice.
Clothing That Allows Full Range of Motion
The clothing selected for a CPR course should prioritize freedom of movement across the torso and lower body. Loose-fitting garments, such as casual T-shirts or athletic wear, prevent constriction when bending and reaching to perform the head-tilt/chin-lift maneuver or when leaning over the mannequin for chest compressions. The repetitive nature of compressions requires an upper garment that will not bunch or restrict shoulder and arm movement.
For comfort and modesty during the physical drills, tops with a closed neckline, like a crew neck, are recommended to prevent accidental exposure when leaning forward over the practice surface. The lower body needs similar consideration, as participants will spend a substantial amount of time kneeling on the floor. Pants should be flexible, such as sweatpants, leggings, or jeans with a stretch component, allowing for comfortable kneeling and quick transitions between positions without cutting off circulation or tearing. Avoid shorts, as they offer no padding or barrier when kneeling directly on a hard floor for extended periods of practice.
Essential Considerations for Accessories and Appearance
Items that might physically obstruct the practice or compromise the training equipment should be secured or removed before the session begins. Jewelry, particularly long or dangling necklaces and bracelets, can become entangled during compressions or strike the mannequin’s surface, which can damage the equipment or injure the participant. Rings should be removed, as the pressure exerted during compressions can cause them to pinch or dig into the skin of the hand, causing discomfort.
Securing long hair is advised, as loose hair can fall into the participant’s face, creating a distraction or hygiene concern when practicing rescue breaths on a shared mannequin. Belts with large or rigid buckles can be problematic, as they may press uncomfortably into the abdomen or hip area while kneeling and leaning over the mannequin. Excessive makeup, heavy lotions, or strong perfumes should be avoided, as they can transfer onto the vinyl surface of the training mannequins, requiring extra cleaning and potentially causing long-term damage.
Choosing the Right Footwear
Footwear is necessary, as stable footing is required to generate the force for chest compressions. The proper technique involves positioning the shoulders directly over the hands and using the weight of the upper body, which requires a solid base on the floor to maintain balance and leverage. Shoes should be closed-toe with a good grip and a flat or low heel to ensure stability and prevent slipping during the physical exertion.
Athletic shoes or sneakers are ideal, as they provide cushioning, support, and non-slip rubber outsoles that are designed for active movement. Footwear that compromises stability or safety, such as high heels, open-toed sandals, or flip-flops, should be avoided. Flimsy shoes or those lacking traction can lead to an unstable stance, making it difficult to perform the compressions at the correct depth and rate, and increasing the risk of a fall during rapid transitions.