A lymphatic drainage massage (LDM) is a gentle, rhythmic bodywork technique designed to encourage the movement of lymph fluid throughout the body’s network of vessels and nodes. This system is responsible for removing waste, toxins, and excess fluid from tissues, and the massage uses very light pressure to stimulate this process, which lies just beneath the skin. Understanding what to wear before, during, and after your session is important for both comfort and to maximize the treatment’s effectiveness.
Preparing Your Wardrobe for the Session
The outfit you wear to your appointment should prioritize comfort and ease of access for the therapist. Opt for soft, loose-fitting clothing that can be quickly removed and put back on, such as sweatpants, cotton t-shirts, or relaxed yoga wear. Avoid tight garments like restrictive belts, form-fitting jeans, or thick elastic waistbands, as these can temporarily impede lymphatic flow. Clothing that leaves deep pressure marks on the skin can counteract the benefits of the treatment before it even begins. Choose durable fabrics, as minor transfer of lotion or oil might occur during the process. Wearing simple, comfortable layers also helps regulate your body temperature, as you may feel cooler once the session begins.
Understanding Modesty and Draping During the Massage
A lymphatic drainage massage is typically performed directly on the skin for maximum therapeutic benefit. The gentle, stretching movements used to stimulate the lymph vessels are most effective without the interference of fabric. Clients are generally asked to undress to their personal comfort level, which often means leaving underwear on. Professional draping techniques are used throughout the session to ensure modesty and warmth. The therapist covers your body with sheets or blankets, exposing only the specific area being worked on at any given time.
Technique and Communication
Many therapists use little to no oil or lotion, as friction on the skin is needed to create the necessary pull to encourage fluid movement. If you have any concerns about undressing or draping, communicate your preference directly to your therapist, as they are trained to adjust the session to your comfort level.
Post-Treatment Garments and Comfort
Immediately following a session, put on the loose, comfortable clothing you wore to the appointment. This helps maintain the relaxed state of your body and prevents immediate constriction of the newly stimulated lymphatic system. In many cases, particularly following surgery or for managing lymphedema, your therapist may recommend or apply compression garments. These specialized garments, which can include sleeves, stockings, or wraps, apply gentle, graduated pressure to the treated area, assisting the lymphatic system in pushing fluid toward functioning lymph nodes. The use and duration of wearing compression garments must always be based on the specific instructions of your therapist or physician, ensuring the fit is appropriate to avoid causing harm.