Body aches are a common symptom of COVID-19. These muscle and joint aches arise as the body’s immune system activates to combat the virus. This inflammatory response can lead to widespread pain and discomfort.
Over-the-Counter Pain Relief
Over-the-counter (OTC) medications are often used to manage COVID-19 body aches.
Acetaminophen, found in products like Tylenol, helps by reducing pain and fever. For adults, a typical dose is 650 milligrams every four to six hours. Do not exceed a total daily dose of 3250 milligrams in 24 hours, as higher amounts can lead to liver damage. Use caution if consuming alcohol or taking other medications that also contain acetaminophen.
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) and naproxen (Aleve), reduce inflammation, pain, and fever. For ibuprofen, adults typically take 200 to 400 milligrams every four to six hours, with a maximum daily dose of 1200 milligrams. Naproxen is usually taken as 220 milligrams every eight to twelve hours, though an initial dose of 440 milligrams is sometimes used, not exceeding 660 milligrams in 24 hours.
NSAIDs can cause stomach irritation, bleeding, and kidney issues, and may increase the risk of heart attack or stroke, especially with prolonged use or higher doses. Individuals with pre-existing heart or kidney conditions, or those taking blood thinners, should consult a healthcare provider before using NSAIDs. Always read medication labels carefully and seek advice from a pharmacist or doctor with any questions.
Non-Medication Approaches
Several non-pharmacological methods can help alleviate body aches from COVID-19.
Adequate rest allows the body to conserve energy and focus its resources on fighting the infection. Prioritizing sleep supports the immune system and can aid in overall recovery.
Staying well-hydrated is important. Drinking plenty of fluids like water, clear broths, or electrolyte drinks helps prevent dehydration, which can worsen aches, particularly if fever and sweating are present.
Applying warmth through methods like warm compresses, baths, or showers can relax muscles and improve blood flow, which may reduce stiffness and pain. Cold packs can be beneficial for specific, localized muscle soreness.
Gentle movement or stretching, if tolerable, can prevent stiffness, but it is important to avoid overexertion.
Important Considerations and When to Seek Medical Advice
Body aches from COVID-19 typically improve as other symptoms subside, though for some, pain may persist for weeks or longer, a condition referred to as Long COVID. Individuals with underlying health conditions, such as heart, kidney, or liver disease, or those taking other prescription medications, should always consult a healthcare provider before starting any new treatment for body aches.
Seek immediate medical attention if body aches are accompanied by severe symptoms. These include:
Difficulty breathing
Persistent chest pain or pressure
New confusion
Inability to wake or stay awake
Pale, gray, or blue skin, lips, or nail beds
Additionally, if the pain becomes severe or unbearable, or if symptoms do not improve with self-care measures, professional medical advice is recommended.