Turf burn is a common injury, particularly for athletes, resulting from friction between skin and artificial turf surfaces. It is an abrasion where the top layer of skin is scraped away, often leaving a raw, painful area resembling a raspberry-colored sore. While typically not severe, turf burns require proper care to prevent complications like infection and to promote healing. This guide outlines at-home care, from initial cleaning to ongoing management.
Initial Wound Care
Thoroughly cleaning a turf burn is the first and most important step to prevent infection. Wash your hands with soap and water to avoid introducing bacteria. Gently clean the affected area with mild soap and cool to lukewarm running water to remove dirt, grass, or debris. Avoid harsh scrubbing, as this can further irritate the wound.
If visible debris is embedded, carefully remove it using clean tweezers. Rinse the wound thoroughly under running water. Gently pat the area dry with a clean cloth or sterile gauze.
Topical Treatments and Dressings
After cleaning, applying appropriate topical treatments helps prevent infection and supports the healing process. A thin layer of antibiotic ointment can be applied to the wound to help prevent bacterial growth and keep the area moist. Keeping the wound moist is important for faster tissue regeneration.
Aloe vera provides a cooling sensation and supports wound healing, an alternative if antibiotic ointment is unavailable. Less common for turf burns, honey has antimicrobial properties and is sometimes used in wound care. Petroleum jelly creates an airtight barrier to protect the wound from dirt and bacteria, while also maintaining moisture.
Once a topical treatment is applied, cover the turf burn with a non-stick pad to protect it from dirt, bacteria, and further friction. These pads are designed to prevent adherence to the wound, minimizing pain during dressing changes. Secure the non-stick pad with adhesive bandages or medical tape. Dressings should be changed daily, or more frequently if they become soiled or wet, to maintain a clean environment for healing.
Ongoing Healing and When to Seek Medical Attention
Keep the turf burn clean and dry between dressing changes, monitoring for signs of progression. As the wound heals, new skin formation and reduced redness will be observed. Protect the healing area from further injury and sun exposure, as sunlight can dry out the wound and cause irritation.
Recognize signs indicating a complication requiring medical attention. Seek professional help for increasing redness, swelling, warmth, or pus around the wound. Fever, worsening pain, or blisters also indicate potential infection. Medical evaluation is advised if the turf burn is deep or very large, bleeding does not stop, or embedded debris cannot be removed. Immunocompromised individuals or those with diabetes should seek prompt medical attention for any wounds, as their healing processes can be slower and they are at higher risk for serious infections.