What to Put in a Worm Bin (and What to Leave Out)

Vermicomposting is the process of using specialized worms, such as Red Wigglers (Eisenia fetida), to recycle organic waste into nutrient-rich soil amendments called castings. Success hinges on providing a safe habitat and a balanced diet, requiring careful selection of what goes into the bin. Worms rely on their environment for food, shelter, moisture, and digestion. Understanding the difference between bedding, food, and necessary additives is the first step toward maintaining a healthy, odor-free worm farm.

Establishing the Bedding Foundation

The bedding serves as the primary habitat for the worms and provides the necessary carbon component for composting. This material must be porous, capable of retaining moisture, and structurally supportive to allow for proper air flow, preventing the system from becoming anaerobic. Suitable materials include shredded, non-glossy newspaper or office paper, torn corrugated cardboard, coconut coir, and peat moss. Mixing several types of bedding is recommended to maximize benefits, such as coir’s high water retention combined with cardboard’s bulkiness.

Before placing it in the bin, the bedding must be thoroughly moistened to the consistency of a wrung-out sponge. This damp environment is necessary because worms breathe through their skin and require constant moisture for gas exchange. Since the carbon-rich bedding is gradually consumed by the worms and microbes, a fresh layer should be added periodically to maintain the habitat’s volume.

Ideal Food Scraps for Worms

The primary food source for worms consists of nitrogen-rich “green” materials, typically raw fruit and vegetable scraps. Worms consume the microorganisms that begin decomposing the food, rather than eating the fresh scraps directly. Acceptable items include:

  • Most fruit and vegetable waste, such as peels, cores, and pulp.
  • Coffee grounds.
  • Tea bags (with the staple removed).
  • Small amounts of plain grain products like bread or oatmeal.

To accelerate decomposition and make the food more accessible to microbes, all scraps should be chopped or torn into small pieces, ideally no larger than one or two inches. Food should be buried beneath the surface of the bedding to deter pests, such as fruit flies, and ensure the worms can access the decaying matter. Feed the worms only what they can process in a week or two, as overfeeding leads to rotting, foul odors, and potential harm.

Essential Additives and Conditioning Materials

Worms require supplemental materials for digestion and to maintain a healthy chemical balance in the bin. Since worms lack teeth, they rely on small, abrasive particles, known as “grit,” to grind food in their gizzard. Excellent sources of grit include:

  • Pulverized, dried eggshells.
  • Sand.
  • Rock dust.
  • Oyster shell flour.

These materials also help buffer the acidity that develops as food scraps decompose. Worms thrive in a neutral to slightly acidic pH range. Crushed eggshells, which are rich in alkaline calcium carbonate, or a small amount of agricultural lime can be sprinkled into the bin to neutralize excess acidity and provide calcium for cocoon production.

Materials That Must Be Excluded

Certain materials must never be added to a worm bin because they create an unhealthy environment, attract pests, or are directly toxic to the worms. Any animal products, including meat, bones, dairy products, and oils, should be excluded, as they decompose slowly and anaerobically, leading to rancid odors and attracting pests. Highly acidic foods, such as citrus peels, onions, and garlic, should be avoided or added only in very limited quantities, as they can irritate the worms and lower the bin’s pH.

Pet waste is excluded due to the potential presence of pathogens. Treated yard waste should be avoided because herbicides and pesticides can be toxic to the worm population. Excessively salty or spicy processed foods are detrimental, as the high salt content and chemical preservatives can harm the worms’ digestive and respiratory systems.