A period kit is a compact, personalized collection of supplies designed to manage menstruation with confidence when away from home at school or work. This ready-to-go resource minimizes the stress and anxiety associated with unexpected or sudden menstruation. Having a pre-assembled kit ensures you are immediately prepared, allowing you to quickly attend to your needs and maintain focus on daily activities.
Essential Menstrual Products
The foundation of any effective period kit is a varied assortment of products for the absorption and containment of menstrual flow. Since flow intensity often changes throughout the cycle, including multiple absorbency levels provides the greatest security. Include a range of absorbencies, from light to heavy, to ensure adequate protection throughout the cycle. It is recommended to use the lowest absorbency that can be changed every four to eight hours to maintain comfort and hygiene.
A mix of both pads and tampons is beneficial, as pads offer an external collection method for overnight use or when internal products are not preferred. Tampons, with or without applicators, are discreet and popular for active individuals. For managing very light flow days or spotting, panty liners are ideal and can also function as a backup layer of protection when using a tampon or menstrual cup.
Individuals who use a menstrual cup should pack a small, collapsible container for temporary storage or a specialized wipe for cleaning on the go. Menstrual cups collect fluid rather than absorbing it and can typically be worn for up to 12 hours. Period underwear, which features absorbent, leak-proof layers, can also be included for a comfortable, reusable option, especially for long days or as a primary backup.
Items for Comfort and Pain Relief
Managing the physical discomfort that often accompanies menstruation requires including items specifically for pain relief in the kit. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are highly effective for addressing painful uterine contractions. Include a few doses of your preferred pain reliever in a small, clearly labeled container to address cramps before they become debilitating.
For non-medicinal relief, disposable, adhesive heating patches provide localized, sustained warmth to the lower abdomen or back. The application of heat helps relax the smooth muscle of the uterus, which increases blood flow to the area and helps alleviate the intensity of the cramps. These patches are discreet, air-activated, and can provide continuous relief for up to eight hours.
Ensuring Hygiene and Discreet Disposal
Maintaining personal hygiene during product changes, particularly in public restrooms, is a major focus for the period kit. Unscented cleansing wipes are a valuable addition for a quick and fresh external clean-up of the vulva area. Select wipes that are pH-balanced to protect against bacterial imbalance and minimize the risk of irritation. Hand sanitizer is also a necessity for use before and after handling products, especially when soap and water access is limited.
For discreetly disposing of used products, small, opaque disposal bags are a practical inclusion. These bags often feature a tie or self-sealing adhesive to contain the product, prevent odor, and conceal the contents. These bags should be used for all disposable items, as flushing pads or tampons can lead to plumbing issues. If using reusable products like period underwear or cloth pads, a small, waterproof wet bag is needed to store the soiled item until it can be washed at home.
Tips for Assembling and Storing the Kit
The choice of container for the period kit should prioritize both portability and discretion. A small zippered pouch, a compact makeup bag, or even a durable ABS plastic box works well, as long as the material is sturdy and the container is small enough to fit easily into a backpack or purse. Using a container with an opaque exterior helps maintain privacy when retrieving the kit.
Organization within the kit is best achieved by separating items into small groups. Placing a few pads and tampons in their own small Ziploc bag can keep them clean and dry, while pain relievers should be kept secure in their original or a clearly labeled travel-sized bottle. This compartmentalization prevents items from getting lost and allows for rapid access when needed.
The kit should be stored in a consistent, easily accessible location, such as a locker, desk drawer, or the side pocket of a frequently used bag. To maintain preparedness, regularly check the kit and restock any items used. Replenishing supplies immediately after a period finishes ensures the kit is fully prepared for the next unexpected start date.