What to Know About Contact Lenses You Can Sleep In

Contact lenses designed for overnight wear offer a unique approach to vision correction, allowing individuals to maintain clear sight even during sleep. These specialized lenses are engineered for continuous use, differentiating them from traditional contact lenses that require nightly removal. Their development stems from advancements in material science, enabling safe extended wear.

Understanding Extended Wear Lenses

Extended wear lenses are formulated for prolonged durations, including sleep. This category includes lenses approved for “extended wear,” typically allowing continuous use for up to seven days and six nights before removal. A subset, “continuous wear” lenses, are designed for even longer periods, often up to 30 consecutive days and nights, as determined by an eye care professional. Unlike daily disposable lenses, which must be discarded before sleeping, extended wear lenses are designed to remain in the eye. This offers convenience for individuals seeking vision correction without daily insertion and removal, appealing to those with demanding schedules or specific lifestyle needs.

The Science of Oxygen Permeability

The fundamental principle enabling contact lenses to be worn overnight centers on oxygen permeability, which is the lens’s ability to allow oxygen to pass through to the eye’s cornea. The cornea requires a constant supply of oxygen to remain healthy and transparent. When eyelids are closed during sleep, the cornea receives oxygen primarily from blood vessels in the eyelids, rather than directly from the air. Traditional hydrogel contact lenses can significantly restrict this oxygen flow, especially when eyes are closed for extended periods.

Advancements in material science, particularly the development of silicone hydrogel, revolutionized extended wear lenses. Silicone hydrogel materials incorporate silicone, a substance with high oxygen permeability, into the lens structure. This allows more oxygen to reach the cornea through the lens compared to older hydrogel materials. The increased oxygen transmission helps maintain corneal health, mitigating some physiological stress that prolonged lens wear might otherwise impose. This improved breathability makes these lenses suitable for continuous wear, even during sleep.

Addressing Ocular Health Concerns

Even with advancements in lens technology, wearing contact lenses overnight can lead to several potential ocular health complications. One concern is an increased susceptibility to corneal infections, often termed microbial keratitis. This condition involves an infection of the cornea, which can be caused by bacteria, fungi, or parasites. Sleeping in lenses can elevate the likelihood of such infections, potentially leading to corneal scarring, vision impairment, or, in severe instances, the necessity for a corneal transplant.

Corneal ulcers, open sores on the cornea, represent another complication that can arise from overnight lens wear. These ulcers frequently result from untreated infections or abrasions on the corneal surface. The environment created by continuous lens wear, particularly during sleep, can foster bacterial growth and reduce the eye’s natural defenses, making the cornea more vulnerable. Improper lens hygiene also contributes to these ulcers.

Inflammation of the conjunctiva, known as giant papillary conjunctivitis (GPC), is also observed in individuals who wear contact lenses, including those for extended periods. This condition is characterized by the formation of small, elevated bumps on the inner surface of the upper eyelid. GPC often develops due to the accumulation of protein and other deposits on the lens surface, combined with mechanical irritation from the lens rubbing against the eyelid.

Chronic oxygen deprivation to the cornea, or hypoxia, can induce corneal neovascularization. This involves the abnormal growth of new blood vessels into the normally clear cornea, attempting to compensate for reduced oxygen supply. While silicone hydrogel lenses improve oxygen transmission, prolonged wear, especially overnight, can still lead to some degree of hypoxia. If these new vessels extend too far into the cornea, they can compromise vision. Reduced tear exchange beneath a contact lens during sleep also contributes to these issues, as it limits the flushing away of debris and metabolic byproducts, creating a more conducive environment for microbial proliferation.

Safe Practices for Overnight Wear

Wearing contact lenses overnight requires diligent adherence to specific guidelines to maintain eye health. Consulting an eye care professional is the primary step, as they can determine if extended wear lenses are appropriate for individual eye health and lifestyle needs. A thorough eye examination ensures proper lens fitting and prescription for both comfort and ocular integrity. Not everyone is a suitable candidate for overnight wear, and an eye care professional can assess individual tolerance.

Following the prescribed replacement schedule is important for safe extended wear. Lenses are designed for specific durations, and overwearing them beyond these recommended periods can compromise eye health. Even with lenses approved for overnight use, removing them regularly, such as once a week or as advised by your eye care professional, allows the eyes to rest and recover.

Proper lens care and hygiene are important when lenses are removed, even infrequently. This includes washing hands before handling lenses and using only fresh, sterile contact lens solution for cleaning and storage. Never use tap water or saliva, as these can introduce harmful microorganisms. Cleaning the lens case regularly and replacing it every three months also helps prevent bacterial buildup.

Recognizing and acting upon signs of eye irritation or infection is important for safe lens wear. Symptoms such as unusual redness, persistent pain, blurred vision, excessive tearing or discharge, and heightened light sensitivity indicate a potential problem. Should any of these symptoms arise, remove the contact lenses immediately and seek prompt evaluation from an eye care professional. Ignoring these signs could lead to more serious conditions.

Regular follow-up appointments with an optometrist or ophthalmologist are necessary to monitor overall eye health, assess the continued fit of the lenses, and update prescriptions as needed. These routine check-ups allow for early detection of any subtle changes or emerging issues. While extended wear lenses offer convenience, prioritizing daily removal of lenses whenever possible generally contributes to better long-term eye health.