Alcoholics Anonymous (AA) uses slogans to help members maintain sobriety and navigate the complexities of daily life. Among the most recognizable is “Easy Does It,” a foundational principle central to the program’s philosophy. This phrase reminds members that recovery is a process best approached with gentleness and patience, rather than the intensity and haste that often characterized active addiction.
The Core Principle of “Easy Does It”
The principle of “Easy Does It” counters the chaotic, high-pressure lifestyle that often accompanies substance abuse. It directs members to slow down and avoid the self-imposed urgency that can lead to relapse. Rushing decisions or attempting to fix every aspect of life immediately creates stress that is unsustainable in early sobriety.
This philosophy is intimately connected with the “One Day at a Time” concept, which encourages members to commit only to abstaining from alcohol for the current 24-hour period. By focusing exclusively on the present moment, individuals reduce the overwhelming burden of contemplating lifelong abstinence. Instead of striving for perfection, the slogan promotes the acceptance of progress, recognizing that consistent, small steps are more effective than sporadic, dramatic efforts.
Practical Application in Daily Recovery
Applying “Easy Does It” involves concrete behavioral and cognitive adjustments designed to manage overwhelming tasks. One primary technique is breaking down goals into smaller, more manageable components. For instance, instead of viewing the Twelve Steps as a massive undertaking, a person focuses only on the specific step they are currently working on, completing it without fixation on the steps that follow.
This deliberate pacing is useful for managing stress, which is a known trigger for relapse. When faced with a difficult situation, the slogan serves as an internal pause button, encouraging the individual to take a breath and avoid an impulsive, “all-or-nothing” reaction. The cognitive strategy of avoiding “future tripping”—the excessive worry about future sobriety challenges or hypothetical problems—is also a direct application of this principle.
Pacing oneself also includes prioritizing basic self-care, such as adequate rest and reflection, which makes the recovery journey smoother and more sustainable. This approach prevents the mind from becoming flooded with anxiety about the future, which could otherwise lead to an emotional state conducive to seeking escape through substance use. By consistently choosing a less stressful path, the individual builds new, sober habits.
Navigating an “Easy Does It” Meeting
A meeting titled “Easy Does It” is typically a discussion or open meeting focused on patience and simplicity in recovery. These meetings adopt a slower, relaxed tone that is welcoming for newcomers. They focus on immediate, practical challenges of staying sober today, rather than complex step-work or deep philosophical concepts.
Topics usually center on managing immediate urges, avoiding overcomplication, and dealing with external pressures. The supportive environment reassures those overwhelmed by the prospect of long-term sobriety or struggling with intense emotions. Attendees are encouraged to share experiences related to slowing down and being gentle with themselves.