Strep throat is a bacterial infection, typically caused by Streptococcus pyogenes, which leads to a sore throat and uncomfortable swallowing. Managing this infection involves medical treatment, but proper nutrition and hydration are important for comfort and recovery. Careful food and drink choices can alleviate throat irritation and ensure adequate nutrient intake.
Soothing Food Choices
When experiencing strep throat, selecting foods that are soft and easy to swallow can reduce discomfort. Scrambled eggs provide protein and are gentle on a tender throat. Mashed potatoes, prepared without irritating spices, offer carbohydrates and are soothing. Applesauce is another digestible option, providing nutrients without much chewing.
Yogurt, especially varieties containing probiotics, can be beneficial, offering a cool, soft texture that provides relief and supports gut health, especially when taking antibiotics. Soft fruits like ripe bananas or pureed berries can be blended into smoothies, delivering vitamins and antioxidants easily. Warm broths and well-cooked pasta, such as macaroni and cheese, are also suitable, being gentle on the throat and helping maintain energy levels.
Hydrating Drink Options
Maintaining hydration is important when dealing with strep throat, as it helps keep the throat moist and eases swallowing discomfort. Water is a primary choice for hydration. Herbal teas, such as chamomile or ginger tea, are soothing due to their warmth and potential anti-inflammatory properties, reducing dryness and providing comfort.
Diluted fruit juices, especially non-acidic ones like apple or grape juice, offer hydration and calories without irritating the throat. Warm broths, including chicken or vegetable broth, provide fluids and nutrients, and their warmth can soothe the throat. Sucking on cold items like ice chips or popsicles offer temporary numbing relief.
Foods and Drinks to Steer Clear Of
Certain foods and drinks can exacerbate strep throat pain and irritation. Acidic items, such as citrus fruits like oranges and lemons, and their juices, and tomato-based products, can sting an already inflamed throat. Carbonated beverages, including sodas, also cause irritation.
Spicy foods, regardless of a person’s usual tolerance, increase throat discomfort and should be avoided. Foods with a rough, crunchy, or hard texture, such as chips, crackers, raw vegetables, or crusty bread, can scratch sensitive throat tissue. Very hot or very cold items might cause a shock or burn to the tender throat, and alcohol are dehydrating and further irritate the area.
General Eating and Drinking Guidelines
Beyond specific food and drink selections, adopting certain eating and drinking habits supports comfort during strep throat. Consuming small, frequent meals throughout the day is more manageable than large portions, as swallowing may remain difficult. Consistent hydration is important; sipping fluids regularly keeps the throat lubricated and prevents dehydration, which worsens discomfort.
Prioritizing nutrient-dense foods that are easy to consume ensures the body receives necessary energy and building blocks for recovery. Paying attention to the body’s signals and eating when hungry, even small amounts, aids in maintaining strength. If certain foods or drinks cause increased pain or irritation, avoid them until symptoms improve.