A dental deep cleaning, also known as scaling and root planing, removes plaque and tartar from above and below the gumline to treat gum disease. This procedure is recommended when gum disease has progressed, causing inflammation, bleeding gums, or pockets between teeth and gums. Unlike routine cleanings, deep cleaning extends to tooth roots, removing bacteria and smoothing surfaces for gum reattachment. After this procedure, proper care, especially dietary choices, is crucial for healing and preventing complications.
Foods to Avoid Immediately After
After a deep cleaning, your gums and teeth will likely be sensitive, making certain foods unsuitable. Hard or crunchy foods, such as nuts, popcorn, chips, and hard candies, should be avoided as they can irritate tender gums, potentially dislodge blood clots, or get stuck in healing areas. Similarly, sticky or chewy items like caramel, taffy, and dried fruits can adhere to teeth and gums, causing discomfort or disrupting the healing process.
Acidic foods and beverages, including citrus fruits, tomatoes, pickles, and sodas, can cause a burning sensation or irritation to the sensitive gum tissues. Spicy foods, like hot peppers, should also be avoided as they can increase discomfort and inflammation in the treated areas. Very hot or very cold foods and drinks, such as steaming coffee or extremely cold ice cream, can exacerbate sensitivity. Alcoholic beverages can dehydrate the mouth and interfere with the healing process, making them unsuitable during recovery.
Recommended Soft Foods for Recovery
Opting for soft, easy-to-chew foods is important in the initial days following a deep cleaning to minimize discomfort and support healing. Foods like scrambled or soft-boiled eggs provide protein and are gentle on the gums. Dairy products like yogurt and cottage cheese offer calcium and a smooth texture. Well-cooked grains like oatmeal, soft rice, or pasta are also good choices as they are nutritious and require minimal chewing.
For fruits and vegetables, choose soft varieties or prepare them in ways that make them easy to eat. Bananas, applesauce, and mashed potatoes are excellent options. Soft-cooked vegetables like carrots, zucchini, or squash can be incorporated into your diet. Seedless smoothies offer a way to consume fruits and vegetables in a non-irritating liquid form. Lukewarm or cool soups and broths can also be soothing and provide hydration and essential nutrients.
Transitioning Back to a Normal Diet
The transition back to a normal diet should be gradual, typically beginning after the initial 24 to 48 hours of strict soft food intake. While immediate restrictions loosen, it is advisable to continue consuming softer foods for up to a week to allow gums to heal without pressure or pain. Individual healing rates vary, and the extent of the cleaning procedure can influence the timeline for reintroducing regular foods.
Monitoring your comfort levels is important during this phase. If certain foods cause pain or irritation, it is best to avoid them for a bit longer. Foods that are crunchy, chewy, or have small particles (like popcorn or nuts) should be among the last to be reintroduced. Maintaining good oral hygiene, including gentle brushing and flossing, remains important during this transition.