Gastritis is inflammation of the stomach lining, or gastric mucosa. This inflammation can cause symptoms like abdominal pain, indigestion, nausea, and vomiting. This article explores teas that may offer relief for gastritis symptoms.
Beneficial Teas for Gastritis Management
Ginger tea may alleviate digestive discomfort and gastritis symptoms. Its active compounds, gingerols and shogaols, have anti-inflammatory and anti-nausea properties. These can help reduce stomach lining irritation and calm digestive spasms.
Chamomile tea is known for its calming effects on the digestive system. It contains compounds like bisabolol and chamazulene, which have anti-inflammatory and antispasmodic qualities. These properties can help relax stomach muscles and reduce gastric mucosa inflammation, easing pain and discomfort.
Licorice root tea may protect the stomach lining. It contains compounds that stimulate mucin production, a protective layer that coats the stomach and shields it from acidic digestive juices. For gastritis, deglycyrrhizinated licorice (DGL) is recommended, as traditional licorice’s glycyrrhizin can elevate blood pressure.
Slippery elm bark tea has demulcent properties, forming a gel-like substance when mixed with water. This mucilaginous material can coat the irritated esophagus and stomach lining, creating a protective barrier against stomach acid and digestive enzymes. This barrier may help reduce irritation and support gastric mucosa healing.
Marshmallow root tea also has demulcent properties, similar to slippery elm. Its mucilage can form a protective layer over inflamed mucous membranes, including those in the stomach. This coating helps alleviate irritation and reduce pain and discomfort from gastritis.
Turmeric tea, derived from the turmeric root, contains curcumin, a compound studied for its anti-inflammatory and antioxidant effects. Curcumin may help reduce the inflammatory response in the stomach lining, a hallmark of gastritis. To enhance curcumin absorption, which is poorly absorbed by the body, turmeric tea is often consumed with a pinch of black pepper, as piperine significantly increases its bioavailability.
Optimizing Tea Consumption for Gastritis Relief
Preparation
Proper preparation enhances tea benefits for gastritis relief. Use loose-leaf varieties or high-quality tea bags with fresh, filtered water. Steeping times typically range from 5 to 10 minutes, allowing beneficial compounds to release. Start with weaker infusions and gradually increase strength to determine individual tolerance.
Consumption Timing
Drinking teas between meals or about 30 minutes before meals may coat the stomach lining and reduce irritation before food intake. Consume teas warm, not very hot or cold, as extreme temperatures can irritate a sensitive stomach.
Avoiding Irritants
Avoid adding irritants to teas for gastritis. Sugar, artificial sweeteners, or dairy products can exacerbate digestive discomfort. Plain, unsweetened tea allows beneficial properties to act directly on the stomach lining without counteracting effects.
Teas to Be Cautious About or Avoid
Peppermint Tea
Peppermint tea can worsen gastritis symptoms. It relaxes the lower esophageal sphincter, the muscle separating the esophagus from the stomach. This may lead to increased acid reflux, which can accompany gastritis and exacerbate heartburn.
Black and Green Tea
Strong black and green teas contain higher levels of caffeine and tannins. Caffeine can stimulate stomach acid production, irritating an inflamed gastric lining. Tannins can also irritate sensitive stomachs. Individuals with gastritis might consume these teas in moderation, opting for weaker brews or decaffeinated versions.
Citrus-Flavored Teas
Citrus-flavored teas, such as lemon or orange, may be problematic for individuals with gastritis. The natural acidity of citrus can irritate the inflamed stomach lining, leading to increased discomfort or heartburn. Avoid highly acidic herbal blends if symptoms worsen after consumption.